Whether you’re looking to add turmeric to coffee for its health benefits, for the bright yellow liquid in your morning cup, or to satisfy your curiosity about the taste, here’s our Turmeric Coffee recipe for you to try.
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You’ll find turmeric added with milk and other spices commonly referred to as a Golden Latte. This usually doesn’t have coffee.
But for our version, we’ll add two shots of espresso for an extra boost. Ready to start the day with a bright cup of turmeric coffee?
What is turmeric?
Turmeric is a spice. It’s versatile. Use it for cooking curries, adding to rice, soups, vegetables and here, in your cup of coffee.
What is turmeric good for?
Turmeric has a variety of health benefits. Here are a some, just to name a few found on WebMD:
The curcumin compound found in turmeric is known to help depression.
Keeps blood sugar steady/helps Type 2 Diabetes.
Helps fight viruses.
Ease joint pains.
May stop growth of tumor cells.
And now here’s how to make Turmeric Coffee, whether you’re drinking it for its many benefits, or just to try something different with coffee. Enjoy!
Feel free to use your favorite brewing method. The moka pot creates an espresso like coffee, which is an easy and affordable alternative to making espresso if you don’t have an espresso machine at home.
Check out our guide to making espresso without an espresso machine. The goal is to create a concentrated coffee so you can still taste the coffee among all added flavors.
You can likely also find it in a health food store and online on Amazon.
I blended this in a blender before frothing in my milk frother. Alternatively, if you don’t have a milk frother, you can place the ingredients in a saucepan and heat it on the stove top. Using a whisk, stir the ingredients vigorously until froth forms.
Sweeteners
I used honey. If you find your turmeric coffee needs to be a little sweeter, add more honey. You can also use maple syrup as an alternative.
Milk
I used almond milk and frothed it in my milk frother.
Feel free to use your preferred milk or milk alternative. If you’re using a dairy free alternative, you may want to consider using a barista blend, like the Califia Farms Barista Blend Oatmilk. These are formulated to froth just like regular milk.
How to Make Turmeric Coffee
Brew espresso. I used a moka pot. Feel free to use your preferred brewing method.
Blend milk, turmeric, ginger, cinnamon and black pepper in a blender until combined.
Whether you’re looking to add turmeric to coffee for its health benefits, for the bright yellow liquid in your morning cup, or to satisfy your curiosity about the taste, here’s our Turmeric Coffee recipe for you to try.
Prep Time5 minutes
Active Time15 minutes
Total Time20 minutes
DifficultyEasy
Materials
For the Golden Milk
1 cup almond milk or milk of choice
¾ tsp turmeric powder
⅛ tsp ground ginger
¼ tsp ground cinnamon
Pinch of black pepper
For the Coffee
¼ cup espresso
2 tsp honey
Instructions
1. Brew espresso. I used amoka pot. Feel free to use your preferred brewing method.
2. Blend milk,turmeric, ginger, cinnamon and black pepper in a blender until combined.
For this reason, a golden milk latte or coffee with turmeric doesn't need very much. Typically, about 1/2 teaspoon (1.5 grams) of turmeric per serving will do the trick. Feel free to add more if you enjoy a strong turmeric taste.
Many people find that drinking warm turmeric milk before bedtime can promote relaxation and improve sleep quality. Can turmeric milk be consumed every day? Yes, turmeric milk can be consumed daily, especially as part of a balanced diet.
Some people believe that combining turmeric and coffee can help to boost energy and enhance mental clarity, while also providing antioxidant and anti-inflammatory benefits. It's important to note that combining turmeric and coffee may also have potential side effects, particularly if you are sensitive to caffeine.
Also commonly known as turmeric milk or a turmeric latte, golden milk is a drink typically made with turmeric, various other warming spices, and your choice of milk. It can be served hot or iced, made with dairy- or non-dairy milk, and tastes so cozy and delicious.
Turmeric is also known for its immune-boosting properties. It can help enhance the activity of immune cells, which can help protect against infections and diseases. By adding turmeric to your coffee, you can give your immune system an extra boost while also enjoying your morning cup of joe.
Generally speaking, a dose of 500 mg to 2,000 mg of turmeric is usually recommended. This is based on the dosages used in studies. Look for products that list the actual amount of curcumin in the supplement for best results. Doses of over 8 grams of curcumin per day are not recommended due to the risk of side effects.
Studies show virtually no difference, in terms of effectiveness, between consuming turmeric in the morning or at night. A study that looked at urine markers of oxidative stress found no difference between night-time or day-time turmeric consumption.
This face mask works like a charm for oily and acne-prone skin. Turmeric is anti-bacterial which fights acne and reduces acne scars, yoghurt zaps excess oil from the face and leaves the skin hydrated, while coffee unclogs the pores and reduces inflammation.
People who should not take turmeric include those with gallbladder problems, bleeding disorders, diabetes, gastroesophageal reflux disease (GERD), infertility, iron deficiency, liver disease, hormone-sensitive conditions, and arrhythmia. Pregnant women and those who are going to undergo surgery should not use turmeric.
If you enjoy Indian and exotic dishes, you may wish to limit your turmeric spice intake. The bold deep yellow pigments in this spice can turn your teeth just as yellow over time. Turmeric can also stain anything it touches, so be careful when using it.
The Bottom Line. Golden milk is a delicious drink loaded with antioxidants that may provide an array of health benefits, ranging from a healthier brain and heart to stronger bones, improved digestion and a lower risk of disease.
Turmeric may help. Early studies suggest that turmeric can relax blood vessels and lower blood pressure. Turmeric might help prevent plaque buildup, too. Animal studies show that a turmeric extract lowered cholesterol and kept bad cholesterol from building up.
Possible golden milk benefits include: Better Sleep. Amino acids (like tryptophan), minerals, and other vital compounds are shown to promote more restful sleep. Immune System Boost.
The noticeable thing is curcuminoids only comprise a small part of turmeric. So, in order to get the anti-inflammatory effect, one needs to get 500 to 1,000 milligrams of curcumin per day. One fresh teaspoon of ground turmeric has around 200 milligrams of curcumin.
Using a whisk or similar tool, combine 1/2 tsp (1.5 grams) ground turmeric with 1 cup (237 mL) water. Bring water and turmeric to a boil. Let sit for 3–5 minutes. Stir well to make sure turmeric is well blended.
A small amount of turmeric mixed in coffee, or brewed with the coffee, creates a gentle, warming flavor, but too much turmeric can add to the natural bitterness of coffee and overpower the drink.
Introduction: My name is Fr. Dewey Fisher, I am a powerful, open, faithful, combative, spotless, faithful, fair person who loves writing and wants to share my knowledge and understanding with you.
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