Spinach Feta Crustless Quiche Recipe | WeightWatchers Recipes (2024)

WW Recipe of the Day: Spinach & Feta Crustless Quiche

I chose to make a quick and easy spinach & feta quiche for this week's 38 Power Foods Blog Group. Can you guess the Power Food ingredient? Yes, it's spinach.

And no, that's not ketchup on the plate. It's ajvar, a chunky red pepper and eggplant spread popular in the Balkans that my sister introduced me to, and that I now can't get enough of. I'm eating it with everything.

I continue to have fun each week making and writing about a healthy ingredient from Power Foods: 150 Delicious Recipes with the 38 Healthiest Ingredients (affiliate link) by Martha Stewart and the editors of Whole Living Magazine.

Recipe Notes

I came across the recipe for this easy spinach and feta crustless quiche in one of my favorite cookbooks of the moment, which I've mentioned several times lately, 5 Easy Steps to Healthy Cooking: 500 Recipes for Lifelong Wellness (affiliate link), by the talented Camilla Saulsbury.

This quiche is much lighter and healthier than classic quiche because:

1. it's crustless, and
2. it's made with non-fat cottage cheese

You simply whirl the ingredient together in a blender (affiliate link), pour the mixture into a pie dish and bake, so it's a great quick & easy weeknight supper solution.

And the leftovers can be warmed up for a super quick breakfast or lunch.

How Many Calories and WW Points in this Crustless Quiche?

According to my calculations each serving has just 159 calories and

4 *SmartPoints (Green plan)
3 *SmartPoints (Blue plan)
3 *SmartPoints (Purple plan)
4 *PointsPlus (Old plan)

To see your WW Points for this recipe and track it in the WW app or site, Click here!

Skinny Spinach Feta Crustless Quiche Ingredients

• 16 ounces nonfat cottage cheese
• 4 eggs
• 10 ounces frozen chopped spinach
• 1-⅓ cups finely chopped green onions
• 1 cup crumbled feta cheese
• 2 tablespoons toasted wheat germ
• ground black pepper to taste

Health Benefits of Spinach

Spinach is nutritious and delicious. We eat a lot of it around here, which turns out to be a very good thing.

Rich in vitamins and minerals, it is also concentrated in health-promoting phytonutrients such as carotenoids and flavonoids that provide powerful antioxidant protection which can help protect you from inflammatory problems, oxidative stress-related problems, cardiovascular problems, bone problems, and cancers!

Are You Ready To Firmly Plant YourselfOn The Path To Lasting Weight Loss Success?

If you've made this Low-Carb Crustless Quiche, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

Recipe source: 5 Easy Steps to Healthy Cooking: 500 Recipes for Lifelong Wellness (affiliate link) by Camilla Saulsbury

*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.

More Spinach Recipes for WeightWatchers

• Healthy Spinach Artichoke Dip Chicken

Sources:

• The World's Healthiest Foods
• Dairy Council of California

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