Raw Chocolate Mousse Recipe with Avocado & Banana - Kind Earth (2024)

Raw Chocolate Mousse Recipe with Avocado & Banana

  • Raw Chocolate Mousse Recipe with Avocado & Banana - Kind Earth (1)
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I am having a flashback moment! About 18 years ago, when I lived near Brighton, in Sussex, I used to host raw-vegan potlucks. It got me thinking about this classic raw chocolate mousse recipe!

People would come from, all-over, near and far, bringing along a dish of something tasty to share.

It was a real joy to see what the table would fill up with every time! My good friend Mark always, but always, brought a raw vegan mousse. With good reason too – they were delectable.

Raw Chocolate Mousse Recipe with Avocado & Banana - Kind Earth (2)

In those days raw-foodies didn’t eat chocolate, so Mark would use carob instead. There are a zillion different ways to make a raw mousse, so if there is something you don’t like then you can easily swap and change.

In this recipe I am sharing a version I made the other day. I’d had a productive stint gardening and felt like I’d well & truly earned myself a treat (and wanted it without a moment to spare).

Raw Chocolate Mousse Recipe with Avocado & Banana - Kind Earth (3)

What’s in the raw chocolate mousse recipe?

Avocado might sound a bit odd in a dessert, but it really works. It brings in a luxurious creaminess like nothing else could. Super healthy too! Just make sure your avocado is ‘buttery’ ripe. The banana is the main sweetener here; however, if you fancy something different then swap it out for medjool dates. Add extra maple syrup or coconut sugar/nectar to achieve your desired sweetness.

Raw Chocolate Mousse Recipe with Avocado & Banana - Kind Earth (4)

Cacao is in this chocolate pudding (in case you couldn’t tell). Cacao is chock-full of antioxidants.Antioxidants are compounds designed to protect the cells of the human body, which in turn prevents premature aging and disease.

Cacao is especially rich in polyphenols, helpful for their beneficial influence on our heart health. In fact, it is thought that out of all known foods, cocoa actually has the highest antioxidant polyphenol content. In a nut-shell, this means that it provides the best cardiovascular protection by a long shot. Cacao is also well known to reduce cholesterol in the blood, improve artery and vein function, and can also lower blood pressure.

Cacao – all I can say is ‘YES’! Bring on the chocolate folks.

Raw Chocolate Mousse Recipe with Avocado & Banana - Kind Earth (5)

Here’s a REALLY QUICK video guide…


Raw Chocolate Mousse Recipe with Avocado & Banana - Kind Earth (6)

Yield: 1 portion

Prep Time: 5 minutes

Total Time: 5 minutes

A super easy raw chocolate mousse recipe using raw cacao, avocado and banana.

Ingredients

  • ½ ripe avocado
  • 1 ripe banana
  • 2 heaped tablespoons raw cacao powder
  • 1 teaspoon vanilla extract
  • Maple syrup or coconut sugar (optional extra)
  • Pinch of sea salt (optional extra)

Instructions

  1. It's super easy.... blend until creamy smooth with a hand blender.
  2. And enjoy every morsel!
  3. Don't turn your back on it for a second 'though, otherwise, it might disappear!

Be sure to check out my 40-second video for a super-fast visual guide as to how I make it.

If you enjoy this raw chocolate mousse recipe then you’ll love this too…

Pin for later…

Raw Chocolate Mousse Recipe with Avocado & Banana - Kind Earth (8)

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9 Comments

  1. Raw Chocolate Mousse Recipe with Avocado & Banana - Kind Earth (12)

    Melissa April 27, 2016 at 1:32 pm - Reply

    Wow ! This looks like the perfect pud ! ?

  2. Raw Chocolate Mousse Recipe with Avocado & Banana - Kind Earth (13)

    Josanne April 27, 2016 at 5:40 pm - Reply

    It is so easy to make and absolutely delicious. Thank you for this wonderful recipe.

  3. Raw Chocolate Mousse Recipe with Avocado & Banana - Kind Earth (14)

    Kim May 3, 2016 at 1:54 am - Reply

    Wow I just made this and it was amazing and so simple! Thanks for the recipe. ?

  4. Raw Chocolate Mousse Recipe with Avocado & Banana - Kind Earth (15)

    Cynthia Sham Rang May 3, 2017 at 6:15 pm - Reply

    Oh my…..just had this experience!! A friend whipped this up within a few minutes and it was absolutely divine!! Highly recommend this mousse for non-chefs as well as chefs!!

    • Raw Chocolate Mousse Recipe with Avocado & Banana - Kind Earth (16)

      Anastasia May 3, 2017 at 7:01 pm - Reply

      Thrilled to hear that Cynthia – thank you for sharing.

  5. Raw Chocolate Mousse Recipe with Avocado & Banana - Kind Earth (17)

    Fiona September 11, 2017 at 3:08 am - Reply

    Hi all your recipes look wonderfully delicious ? Can I purchase one of your hard cover cook books plzzzz ???

    • Raw Chocolate Mousse Recipe with Avocado & Banana - Kind Earth (18)

      Anastasia September 11, 2017 at 4:16 am - Reply

      Thank you for your kind words.
      You can get my books here: https://www.kindearth.net/kind-earth-shop/

  6. Raw Chocolate Mousse Recipe with Avocado & Banana - Kind Earth (19)

    Barbara August 14, 2019 at 4:17 pm - Reply

    Fab dessert, rich, creamy, Devine and so easy to make.

    • Raw Chocolate Mousse Recipe with Avocado & Banana - Kind Earth (20)

      Anastasia August 19, 2019 at 4:02 pm - Reply

      Delighted to hear that you enjoyed this.

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Raw Chocolate Mousse Recipe with Avocado & Banana - Kind Earth (2024)

FAQs

Why is my chocolate mousse not fluffy? ›

That could be because the cream is too cold, making the melted chocolate clump together. Or it could be because you beat the eggs too much. Homemade mousse can also be too thick and heavy, without the light airiness you'd hope for.

How long will homemade chocolate mousse last? ›

The mousse can be stored in the fridge for up to four days, though is at its best within the first two days. We would suggest covering the tops of the glasses or ramekins tightly with food wrap, so that the surface of the mousse doesn't dry out too much.

Why is chocolate mousse so good? ›

While it uses only a few ingredients, chocolate, eggs, butter, vanilla, and heavy cream, its chocolate flavor is rich and its texture is silky smooth and airy, almost foamy. And foamy is an apt description as "mousse" is French for 'froth' or 'foam'.

What are common mistakes when making mousse? ›

If your mousse feels grainy, it's because you have overwhipped your cream. Not following the whipping time given in the recipe and over whipping separates the cream into butter, which gives a grainy and broken texture to your mousse.

What is the thickening agent for mousse? ›

The thickener:

Traditionally, mousse is made with gelatin. The gelatin should be bloomed in cool water or 5 minutes, then melted before adding to the base.

Is it safe to use raw eggs in chocolate mousse? ›

Mousse recipes that use raw eggs should be modified by heating the milk, eggs and sugar to 160 degrees F. Hillers recommends any recipe calling for raw eggs should be modified to either heat the eggs or to substitute a modified egg product. If your recipe can't be modified, Hillers advises finding a substitute recipe.

Why did my chocolate mousse go hard? ›

Why is my chocolate mousse grainy? Temperature is one of the most important factors to consider when making chocolate mousse. If your chocolate becomes grainy when you add the whipped egg whites or cream, it has cooled too much and hardened into small grains.

How do you make chocolate mousse thicker? ›

Try adding a small amount of cornstarch to a little water, and add it to the mousse a little at a time and see how it thickens the texture. You can also beat some egg yolks in a separate bowl over low heat until they increase in volume and slowly add them to the mousse mixture.

What are the four basic components of a mousse? ›

Four basic components of a Mousse

Mousse is a light and airy dessert made with eggs, sugar, heavy cream, and flavoring. All mousses have four basic components: aerated egg yolks, whipped egg whites, whipped cream, and a flavoring base.

What is an interesting fact about chocolate mousse? ›

Chocolate mousse, as well as being delicious, also has a fascinating history. It was first discribed as "mayonnaise de chocolat" - and, more interesting, was invented by the French post-Impressionist painter Henri Toulouse-Lautrec, in the late 19th century.

What is a fun fact about chocolate mousse? ›

The French, lovers of culinary wonder, were first to discover mousse. It is actually a French word meaning “froth” or “foam.” “Mousse au chocolat” is French for chocolate mousse. The United States first became acquainted with chocolate mousse at a Food Exposition held at Madison Square Garden in New York City in 1892.

How do you keep mousse Fluffy? ›

Water lightens the mousse

Cream contains about 80% water, so adds a significant amount of water to the mousse (as do eggs by the way). This water is necessary to lighten up the mousse and make it capable of holding onto that air. Just fat would make for a very heavy and dense dessert.

How do you make mousse fluffy hair? ›

Adding Volume to Long Hair
  1. Begin by wetting your hair. It should be damp to the touch all the way to the root, but it should not be dripping. ...
  2. Apply the mousse to your roots in sections. ...
  3. Distribute the mousse evenly through your hair. ...
  4. Blow dry your hair. ...
  5. Style your hair.

Why is my mousse flat? ›

If they are over-whisked to stiff peaks it will be difficult to mix them evenly into the chocolate without deflating the mix, resulting in a flat, streaky mousse. Avoid graininess. If your recipe calls for sugar, try using icing sugar to prevent the final mousse from having any trace of the undissolved granules.

How do you fix mousse that didn't set? ›

Gelatin: This classic option works effectively. Simply sprinkle some powdered gelatin (around 1/2 teaspoon for every 2 cups of mousse) onto the surface of the runny mousse. Let it sit for a few minutes to bloom, then gently fold it into the mixture. Refrigerate for at least 4 hours to set.

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