How many carbs are in homemade chili without beans?

Chili without beans, with meat, homemade (1 cup) contains 12.8g total carbs, 8.1g net carbs, 10.6g fat, 16.6g protein, and 206 calories.

What beans have the lowest carbs?

Highest and Lowest Carb Beans Among these, black soybeans and green beans have the lowest carbs, potentially making them better for a keto diet. On the other hand, chickpeas, pinto beans, and navy beans have high carbs. You might want to avoid these if you're strictly following a keto diet.

Is it OK to eat chili on a low carb diet?

Is chili keto-friendly? Classic bean-based chili is not keto-friendly, as beans are high in carbohydrates. Luckily you can still make a keto-friendly chili without the beans . All of the traditional chili spices, such as chili powder, ground cumin and smoked paprika, are great flavor-boosters for keto foods.

Which beans are keto-friendly?

Keto-friendly beans On a strict keto diet, your best bet for beans is to choose either green beans or black soybeans . While green beans are typically prepared more like a vegetable than a bean, black soybeans are a great alternative to other, starchier beans in soups, bean dips, refried beans, or other recipes.

Is it better to use cornstarch or flour to thicken chili?

Adding flour directly into the chili will create lumps. Instead, make a slurry by mixing one tablespoon of cold water with one tablespoon of cornstarch . If you're using all-purpose flour, double the amount of water. Stir in the cornstarch slurry, evenly distributing it throughout the chili.

What does cornstarch do to chili?

All-purpose flour and cornstarch are useful for thickening chili , as well as sauces, soups, and stews. However, you'll want to avoid adding these ingredients directly to your recipe, as this will result in clumps. Instead, create a slurry and add it slowly to help the thickener fully incorporate.

Can I eat beans on keto?

Why Are Beans Not Keto Friendly? Because keto is a low-carb, high fat diet, and most types of beans fall into high-carb categories, they are not best suited for a ketogenic diet. Though the range can vary, one serving of any type will likely take up a large chunk of your daily carbohydrate allowance.

Why is chili so high in carbs?

Even savory dishes like chili can contain sugar from ketchup and tomatoes, and tons of beans that are packed with carbohydrates . Even some spice mixes come with fillers that can increase the carb count of your meal.

What is the number 1 worst carb?

1. Sugary Foods . Most people already think of many of the foods in this category as unhealthy treats. Candy, soft drinks, and sweet desserts such as cake, chocolate, and ice cream are all expected entries on a list of carbs to avoid to lose weight.

Are refried beans OK on keto?

There are some circ*mstances where a flexible ketogenic diet can allow for occasional consumption of refried beans. The targeted ketogenic diet allows for extra carbs before or after workouts. The cyclical keto diet allows for extra carbs one to two days per week in limited amounts.

What can I serve with chili instead of rice?

Some of the best choices for what to serve with chilli con carne instead of rice include sweet potato wedges, couscous, cauliflower and broccoli rice, tortilla wraps, fries, cornbread, mashed potatoes, roast potatoes, pitta breads, and quinoa .

What goes good with chili as a side?

Baked potatoes and chili is a classic combination that everyone loves. Chili also pairs well with baked sweet potatoes, roasted potatoes, potato wedges, fries, and more.

Is a bowl of chili high in carbs?

Chili with beans and meat, homemade (1 cup) contains 23.5g total carbs , 16.3g net carbs, 9.1g fat, 18.2g protein, and 242 calories.

Ninja Foodi Chili (keto + low carb recipe) (2024)

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This Ninja Foodi Chili Recipe is loaded with flavor and incredibly quick & easy to make. It is low carb / keto friendly and ready in about 30 minutes!

That definitely beats making a chili that needs to simmer for hours before it’s ready. If you’re looking for a perfect comforting chili recipe made fast, this is one to try!

Ninja Foodi Chili (keto + low carb recipe) (1)

This post has been updated from its original publish date of December 30, 2019. It has been updated to provide better photos, additional helpful information and step by step instructions.

Quick + Easy Ninja Foodi Chili

One thing that I really love about using a Ninja Foodi for this chili recipe, it is incredibly fast to make. And the pressure cooking function makes the steak super tender & delicious.

No ninja foodi? No problem! This recipe can easily be adapted to your favorite pressure cooker, such as an Instant Pot.

You could easily make this delicious low carb, keto chili on the stove top too. Just follow the cooking steps in the recipe and simmer over low-medium heat until the meat is tender and desired chili consistency is reached.

Related: Ninja Foodi Jalapeno Poppers (low carb / keto)

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Ingredients

Since this recipe is low carb / keto friendly, it does not have kidney beans or black beans. But instead has double beef with ground beef & steak!

Here’s what you’ll need.

extra virgin olive oil
steak – use your favorite cut, this recipe is pretty flexible.
ground beef
medium onion
medium/large green bell pepper
garlic cloves
cherry tomatoes
tomato paste
chili powder
cumin
salt
chicken broth or bone broth are recommended. Substitute with beef broth if that’s all you have on hand.

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Instructions

Preheat the Ninja Foodi by setting the function to sear / saute and add the olive oil. Meanwhile, cut up the steak into small bite size pieces.

Add the steak to the Foodi and brown on all sides. While the steak is cooking, start prepping the veggies. Chop the bell peppers & onions, and mince the garlic.

When the steak is browned, add the ground beef and brown. I prefer to use a leaner ground beef so that I don’t have to drain the grease.

Drain any excess grease.

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Next, stir in the onion, bell pepper and garlic and cook for a few minutes until onions are soft and translucent.

While cooking the veggies, prepare the tomatoes by cutting them in half.

Stir in seasonings, tomato paste, halved cherry tomatoes, and bone broth.

From here, add the pressure lid to the locking position, switch the vent to seal. And pressure for 10 minutes then quick release pressure.

See the recipe card below for the full instructions.

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More favorite comfort food recipes

Here’s a few of our favorite comforting recipes that we think you’ll love too!

Creamy Pasta fa*gioli Soup
Keto Chicken Caprese
Chicken Bacon Carbonara
Mediterranean Farro Salad

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FAQ (frequently asked questions)

What cut of steak should I use in this chili?

Since most of our meat comes from the cattle on the ranch, we use what we have on hand. Sirloin is a favorite cut, but use your favorite! This recipe is pretty flexible, use what you have easily available.

Can I substitute beef broth for the chicken broth?

Yes, if that is your preference or what you have available. The flavor will change a bit from the original recipe. I prefer to use homemade bone broth or chicken broth when making this recipe.

want more recipes?

Check out the recipe index where you can discover more homemade recipes from my homestead!

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Ninja Foodi Chili

This Ninja Foodi Chili Recipe is loaded with flavor & two cuts of beef! It is super quick & easy to make in about 30 minutes, making dinner time a breeze! It’s also low carb / keto friendly.

Equipment

Ingredients

2 teaspoons olive oil extra virgin
1 lb steak choose your favorite cut, we love sirloin for this recipe.
1 lb ground beef lean
½ yellow onion chopped
1 green bell pepper chopped
3 garlic cloves minced
1 cup cherry tomatoes halved
2 tablespoons tomato paste
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon sea salt
2 cups chicken broth

Instructions

Set the Ninja Foodi function to sear / sauté and add olive oil. Meanwhile, cut up the steak into small bite size pieces.
Add the steak to the Foodi and brown on all sides. While the steak is cooking, start prepping the veggies. Chop the bell peppers and onions, mince the garlic.
When the steak is browned, add the ground beef and brown. I prefer to use a ground beef that has lower fat content so that I don’t have to drain the grease. Drain any excess grease.
Next, add the onion, bell pepper and garlic and cook for a few minutes until onions are soft and translucent. While cooking the veggies, prepare the tomatoes by cutting them in half.
Stir in seasonings, tomato paste, halved cherry tomatoes, and bone broth. Bring to a boil and then switch the Foodi function to pressure.
Add the pressure cooking lid and switch the vent to seal. Change the time to 10 minutes and select the start button.
When the pressure cook time is finished, quick release the pressure by switching the valve to vent. When the pressure has been released, carefully remove the lid.
Serve the chili with your favorite low carb / keto toppings. Jalapeno slices, shredded cheddar cheese, and sour cream are great options.