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Looking for a lower calorie dessert recipe? This list will satisfy your sugar craving without all the extra calories and fat. These are some great lightened up desserts!
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Lower Calorie Healthy Desserts
It’s really hard when you’re counting caloires but want something sweet – and plain old fruit doesn’t cut it. These easy recipes have lower calories, more protein, less sugar, and/or lower fat – they’re perfect easy treats for when you want something for dessert but want to stick to your diet.
Healthier Dips for Snacking
When you want to munch, make some protein dip to dip that fruit in – a little goes a long way towards a healthier dessert!
Peanut Butter Dip Recipe
This Peanut Butter Dip has only 3 ingredients!! Make it for breakfast, lunch, or an after school snack or even as a game day dip!
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Protein Oreo Cheesecake Dessert
This Oreo Cheesecake Dessert can be eaten with a spoon or used as a sweet dip recipe! It's lower in calories, and has less fat and more protein than a regular recipe!
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Skinny Fruit Dip
This Easy Fruit Dip recipe is made with yogurt so it's a healthier option! This is the perfect way to get your kids to eat more fruit! Yogurt fruit dip with cool whip is the best simple dip recipe!
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Sugar Free Cheesecake Dip Recipe
Make a light no-bake cheesecake dip that won’t make you miss the sugar or fat!
Avocado Chocolate Mousse is rich and creamy, and there is no avocado taste. Not only does this taste like chocolate mousse it might even taste better. You can add more chocolate bar to it if you want it richer and you can add more sweetener (maple syrup, honey, sugar, agave, etc.) if you want it sweeter. Its great as is or with your favorite fruit dipped in.
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3 ingredient Chocolate Muffins with Pumpkin
These easy muffins have just 3 ingredients and taste like a brownie muffin!
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Heart Healthier Chocolate Oatmeal Cookies
Healthier Banana Bread
Everything you love about my banana bread recipe with just a few reductions and ingredient swaps – no strange ingredients just a banana bread with less fat and processed sugar.
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Healthier Chocolate Chip Cake
This cake has less cholesterol and sugar and more whole wheat flour than a traditional cake but you’d never know it. And it has chocolate!
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Healthier Chocolate Gooey Cake Bars
Cake mix cookie bars filled with gooey chocolate and a secret ingredient.
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Healthier Pies and Snacks
Simple pies and snacks to satisfy your sweet tooth!
Skinny Bite Sized Pies
These bite sized pies have only 4 ingredients, can be modified to make them your favorite flavor, and they are heart-healthier!
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Skinny Frozen Peanut Butter Pies
Skinny Banana Cream Pie Milkshake
Like a banana cream pie in drinkable form! This milkshake has lower calories and fat than a traditional one and it tastes like banana cream pie!
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Skinny Sugar Free Kettle Corn
Just 2 or 3 ingredients and a few minutes gives you sugar-free kettle corn that’s totally calorie and diet friendly!
The main ones are stevioside and rebaudioside A. Both are hundreds of times sweeter than sugar, gram for gram. Therefore, stevia is very sweet but has virtually no calories.
Kelly Clarkson's diet shifted significantly following her diagnosis. She eliminated processed sugars and included more organic and non-GMO foods, which she credits for not only her weight loss but also for improving her overall health.
Yes, you can still enjoy desserts while trying to lose weight. The key is to approach desserts in a mindful and balanced manner. Here are some tips to incorporate desserts into a weight loss plan: Portion Control: Watch your portion sizes and enjoy desserts in moderation.
You can satisfy your sweet tooth without overindulging by opting for smaller portions, choosing sweets that are lower in calories, and incorporating sweet flavors into healthier snacks, such as adding fruit to yogurt or blending frozen bananas for a creamy treat.
You know you want to take care of your teeth but you just can't help it — you have a sweet tooth! So you're asking, "What should I eat when I crave sweets?" ...
A pound of body weight equals 3,500 calories, so consuming an extra 100 calories a day can result in a weight gain of about 10 pounds over the course of a year. However, cutting a mere 100 calories per day can lead to a 10 pound loss during that same time frame.
In general, if you cut about 500 calories a day from your usual diet, you may lose about ½ to 1 pound a week. But this can vary depending on your body, how much weight you want to lose, your gender and activity level.
But if weight loss is your goal, you can (and should) have dessert if you want to. In fact, allowing yourself to enjoy dessert can actually make weight loss easier. As a registered dietitian, I think the best dessert for weight loss is a mindful portion of any dessert that you like. Yep, you read that right.
What's more, sugar also causes changes in the brain, making it addicted to sugar, and craving more and more sugar the more you eat. It's a highly vicious cycle. While everyone's weight loss journey is different, no matter who you are — when you stop eating sugar, losing weight is much easier.
Introduction: My name is Mrs. Angelic Larkin, I am a cute, charming, funny, determined, inexpensive, joyous, cheerful person who loves writing and wants to share my knowledge and understanding with you.
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