Lobster-Stuffed Beef Tenderloin with Bearnaise Sauce (Emeril Lagasse) Recipe - Details, Calories, Nutrition Information | RecipeOfHealth.com (2024)

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Lobster-Stuffed Beef Tenderloin with Bearnaise Sauce (Emeril Lagasse) Recipe - Details, Calories, Nutrition Information | RecipeOfHealth.com (1)

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Ingredients

14

Count

Nutrition

83

Calories

Total time

120

Minutes

Comments Print recipe

Ingredients:

  • 2 rock lobster tails

  • 1 tbsp vegetable oil

  • 1/4 lb pancetta or bacon, chopped

  • 1/2 cup chopped shallots

  • 3 tbsp minced celery

  • 2 tsp minced garlic

  • 4 oz baby chanterelle mushrooms, stems trimmed and sliced

  • salt and freshly ground black pepper

  • 2 tbsp minced green onions

  • 2 tbsp dry white wine

  • 1 tbsp chopped fresh parsley leaves

  • 1 center-cut beef tenderloin, about 3 1/2 lb, trimmed and butterflied

  • steamed fresh asparagus

  • bearnaise sauce , recipe follows

Directions:

  1. Preheat the oven to 400 degrees F.
  2. Set up a large steamer. Place the lobster tails in the steamer and steam until just cooked through, about 6 minutes. Remove the lobster tails from the steamer. Cut along the underside of the shell and remove the tail meat whole. Set aside
  3. In a large skillet, heat 1 teaspoon of the oil over medium-high heat. Add the pancetta and cook, stirring, until crisp and the fat is rendered, about 5 minutes. Remove with a slotted spoon. Drain off all but 2 teaspoons of fat from the pan. Add the shallots and celery and cook, stirring, until soft, about 2 minutes. Add the garlic and cook, stirring, for 30 seconds. Add the mushrooms and a pinch each of salt and pepper, and cook until the mushrooms give off their liquid, 3 to 4 minutes. Add the green onions and stir. Add the wine, increase the heat, and cook until it has nearly all evaporated, 1 to 2 minutes. Add the parsley and stir. Remove from the heat, stir in the cooked pancetta, and let cool.
  4. Spread the butterflied beef, cut side up, flat on a surface. Spread the pancetta-vegetable mixture in a line across the meat, about 2 inches from the top, leaving a 1/2-inch border on the sides. Lay the lobster tails on top of the mixture, going across the beef. Pull the top flap over the lobster tails and roll the meat over the stuffing, jellyroll fashion, and tuck in the ends. Tie with kitchen twine every 2 inches.
  5. Place in a large heavy roasting pan, rub on all sides with the remaining 2 teaspoons olive oil, and season lightly with salt and pepper. Place over medium-high heat and sear the meat on all sides, about 6 minutes. Place in the oven and roast to desired temperature, 30 to 35 minutes for medium-rare.
  6. Transfer to a cutting board. Tent and let rest for 10 minutes before carving. Remove the kitchen twine and slice thickly. Place on a platter, surround with the asparagus, and drizzle with the Bearnaise Sauce. Serve immediately.
  7. Bearnaise Sauce:
  8. 2 tablespoons chopped shallots
  9. 4 sprigs fresh tarragon
  10. 1/4 cup dry white wine
  11. 1/4 cup dry vermouth
  12. 4 large egg yolks
  13. 1 cup (2 sticks) melted unsalted butter or clarified butter
  14. 1 teaspoon fresh lemon juice
  15. 2 tablespoons chopped fresh tarragon leaves
  16. 1/2 teaspoon salt
  17. 1/8 teaspoon ground white pepper
  18. In a small saucepan, combine the shallots, tarragon, white wine, and vermouth. Bring to a boil and cook until reduced to 2 tablespoons. Remove from the heat, strain, and cool.
  19. In the top of a double boiler, or in a metal bowl fitted over a pot of barely simmering water, whisk the egg yolks and reduced wine until ribbons start to form. Whisking constantly, drizzle in the melted butter a bit at a time until all the butter is added and the mixture is thick. Remove from the heat. Whisk in the lemon juice, chopped tarragon, salt, and pepper. Adjust the seasoning, to taste. Cover to keep warm until ready to serve. To serve, place in a decorative bowl with a small sauce ladle.

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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.34 Kcal (349 kJ)
Calories from fat 57.5 Kcal
% Daily Value*
Total Fat 6.39g 10%
Cholesterol 11.34mg 4%
Sodium 246.44mg 10%
Potassium 165.36mg 4%
Total Carbs 3.38g 1%
Sugars 1.12g 4%
Dietary Fiber 0.98g 4%
Protein 3.09g 6%
Vitamin C 1.9mg 3%
Iron 0.6mg 3%
Calcium 24.2mg 2%
Amount Per 100 g
Calories 169.38 Kcal (709 kJ)
Calories from fat 116.86 Kcal
% Daily Value*
Total Fat 12.98g 10%
Cholesterol 23.04mg 4%
Sodium 500.89mg 10%
Potassium 336.09mg 4%
Total Carbs 6.86g 1%
Sugars 2.28g 4%
Dietary Fiber 1.99g 4%
Protein 6.28g 6%
Vitamin C 3.9mg 3%
Iron 1.2mg 3%
Calcium 49.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet

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Recipe Tags

  • < 200 kcals
  • > 90 min

Weightwatchers Points

  • 2

    Points

  • 2

    PointsPlus

Good Points

  • saturated fat free

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Lobster-Stuffed Beef Tenderloin with Bearnaise Sauce (Emeril Lagasse) Recipe - Details, Calories, Nutrition Information | RecipeOfHealth.com (2024)
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