Kale Pistachio Pesto Recipe - Chisel & Fork (2024)

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When most people think of pesto, they think of basil and pine nuts, but this kale pistachio pesto is a great and tasty alternative to the traditional sauce.

Kale Pistachio Pesto Recipe - Chisel & Fork (1)

I've got news for you, I will never run out of pesto recipes - from almond basil pesto to sage pesto to Thai basil pesto. There are more possibilities than you can imagine.

As I've mentioned previously, growing up I was a pretty picky eater. Looking back the one thing I laugh about the most that I didn't like was tomato sauce (ridiculous I know).

But, because of my not ever eating tomato sauce, I was quickly introduced to pesto as a child by my parents. I'll admit I still went for alfredo sauce most times when I was out with my parents, but pesto was definitely an option. So today I'm sharing one of my favorites - kale pistachio pesto.

As I've gotten older, good old alfredo sauce has become much more infrequent (although I still love it) and pesto has been one of my go-to's, not only for pasta but for sandwiches as well. You can easy add it to gluten-free options like pesto zoodles.

The problem I discovered when I started cooking for myself, is making a traditional pesto is expensive! It's mainly the pine nuts that are ridiculously overpriced to me.

Because of that I don't ever make pesto with pine nuts. I usually use walnuts instead, but have had a few pistachio pestos in the past and figured I'd give it a shot.

Oh and one other thing, you don't HAVE to make pesto with basil - just look at Food Network's options. You can use pretty much any green/herb including basil, spinach, cilantro, mint and in this case - kale!

The beauty of pesto is the it's a basic ratio where you can substitute the greens or nuts. I personally like a little less oily pesto, but you are welcome to add more olive oil if needed.

All that you do is throw all of the ingredients in a blender or food processor and viola, it's ready! As I mentioned pesto is a great complement to a variety of meals - including pasta al pesto, pesto gnocchi, chicken pesto wrap or pesto risotto. And if you don't eat this kale pesto quickly, you can throw in the freezer and use when needed.

Jump to:
  • Recipe Ingredients
  • Step-by-Step Instructions
  • FAQs
  • Variations
  • Pro Tips/Recipe Notes
  • Other Pesto Recipes
  • Kale Pistachio Pesto
Kale Pistachio Pesto Recipe - Chisel & Fork (2)

Recipe Ingredients

  • Kale - a healthier alternative that replaces the green/flavor from basil.
  • Pistachios - adds a slight crunch and flavor.
  • Garlic - can’t have homemade pesto without garlic.
  • Salt - enhances the flavor.
  • Olive oil - helps create a more sauce-like consistency.
  • Parmesan - adds a nutty taste to the pesto.

Step-by-Step Instructions

  1. Add kale, pistachios, garlic, and salt toblenderorfood processor.
  2. Blend until thoroughly combined.
  3. Withblenderorfood processoron, slowly add olive oil until well combined. Add the Parmesan and blend for 10 more seconds until just combined.Add the kale pistachio pesto to an airtight container and store in fridge.
Kale Pistachio Pesto Recipe - Chisel & Fork (3)

FAQs

Is Pesto Good for You?

Pesto is loaded in heart-healthymonounsaturated fats from the olive oil and pistachios. The kale are also high in vitamins.

Why is My Pesto Turning Brown?

While pesto is super easy to make it will oxidize when exposed to air or heated up.

If you want your pesto to remain bright green, fill a large bowl with cold water and several ice cubes and set aside. Bring a large pot of water to a boil. Add a pinch of salt and kale leaves and blanch for 15 seconds. Immediately remove the kale from the boiling water and place in the ice water bath.

Once cooled, drain. Squeeze the leaves to remove all excess water and lay them on a paper towel. I personally don’t care if the kale pesto remains bright green so I skip this step, but if it is important to you, then go for it.

How Long Will Pesto Last?

If stored in an air-tight container in the fridge, it will last a week. You can also place in the freezer for up to 3 months.

Variations

Traditionalpestoconsists of basil, garlic, pine nuts, coarse salt, Parmesan cheese and blended with olive oil. The great thing is you can really mix and match the herbs and nuts.

You can also control the amount of oil, whether you want it a little thicker or thinner. I tend to like my pesto a little thicker so I don’t put as much olive oil in my pesto recipes as others.

Herbs/Greens to Use in Pesto:Basil, Parsley, Cilantro, Mint, Sage, Kale, Spinach, Arugula

Nuts/Seeds to Use in Pesto:Pine Nuts, Pistachios, Pecans, Almonds, Walnuts, Sunflower Seeds, Pumpkin Seeds, Sesame Seeds

Pro Tips/Recipe Notes

  • Toast the pistachioswhich adds a rich, roasted flavor to the pesto.
  • Salt is important as it helps break down the kale leaves while also enhancing the flavor.
  • Use quality olive oil as it contributes to the taste of this kale pistachio pesto.
  • Add the Parmesan last so you don't overblend it.
  • If you don't want your pesto to turn brown, pour a small layer of olive oil over top and store in an airtight container in the fridge for two weeks. You can also freeze for up to 6 months.
Kale Pistachio Pesto Recipe - Chisel & Fork (4)

Other Pesto Recipes

  • Creamy Avocado Pesto
  • Roasted Red Pepper Pesto

If you’ve tried this kale pistachio pesto or any other recipe on Chisel & Fork, please let me know how it turned out in the comments below! You can also follow meonFacebook, Instagram, Pinterest and YouTube to see more tasty meals and anything else I'm up to.

Kale Pistachio Pesto Recipe - Chisel & Fork (5)

Print Recipe

5 from 4 votes

Kale Pistachio Pesto

When most people think of pesto, they think of basil and pine nuts, but this kale pesto is a great and tasty alternative to the traditional sauce.

Prep Time5 minutes mins

Total Time5 minutes mins

Course: Sauce

Cuisine: Italian

Servings: 12

Calories: 178kcal

Author: Ryan Beck

Ingredients

  • 4 cups kale, stems removed
  • 1 cup unsalted shelled pistachios, roasted
  • 3 garlic cloves
  • ½ teaspoon salt
  • cup olive oil
  • cup water
  • 1 cup freshly grated Parmesan cheese

Instructions

  • Add kale, pistachios, garlic, and salt toblenderorfood processor.Blend until thoroughly combined.Withblenderorfood processoron, slowly add olive oil and water until well combined. Add the Parmesan and blend for 10 more seconds until just combined.Add to airtight container and store in fridge.

Notes

  • Toast the pistachioswhich adds a rich, roasted flavor to the pesto.
  • Salt is important as it helps break down the kale leaves while also enhancing the flavor.
  • Use quality olive oil as it contributes to the taste of this kale pesto.
  • Add the Parmesan last so you don't overblend it.
  • If you don't want the pesto to turn brown, pour a small layer of olive oil over top and store in an airtight container in the fridge for two weeks. You can also freeze for up to 6 months.

Nutrition

Serving: 0.5cup | Calories: 178kcal | Carbohydrates: 5g | Protein: 5g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Trans Fat: 0g | Cholesterol: 5mg | Sodium: 223mg | Potassium: 225mg | Fiber: 2g | Sugar: 1g | Vitamin A: 3350IU | Vitamin C: 55.3mg | Calcium: 140mg | Iron: 0.9mg

Did You Try This Recipe?I love seeing what you make so mention @ChiselandFork or tag #chiselandfork on Instagram and please give a star rating below!

Kale Pistachio Pesto Recipe - Chisel & Fork (2024)

FAQs

How do you get the bitterness out of kale pesto? ›

Try a spoonful of the sauce and add more salt, pepper, lemon juice, and/or nutritional yeast, as desired. If the kale pesto tastes bitter, add 1/4 teaspoon maple syrup or honey to balance it.

How to make pistacchio pesto? ›

Method. Toast the pistachio nuts in a dry frying pan over medium-high heat until they are a light brown colour. Keep them moving to prevent burning. Add basil leaves, Parmigiano Reggiano, garlic clove and a drizzle of oil to a pestle and mortar and grind until creamy.

What can you substitute for pistachios in pesto? ›

Pesto Recipe Variations:

Here are a few though! Swap in different greens/herbs: In lieu of basil (or mixed with basil), you could swap in baby arugula, spinach, parsley, cilantro, etc. Swap in different nuts: In lieu of pistachios, swap in walnuts, pecans, almonds, pepitas, or any other favorite nut.

Why is my sauteed kale bitter? ›

Additionally, overcooking kale can cause it to become mushy and lose its texture, making it less enjoyable to eat. Another reason why kale can taste bad when cooked is that it contains sulfur compounds that are released when it is cooked. These compounds can create a bitter taste that some people find unpleasant.

What kills the bitterness of greens? ›

The foods that help reduce bitterness are: Salt while cooking and/or while eating (like on bitter salad greens) Sweet or Spicy. Sour or Acids like lemon or vinegar.

Can you add pesto straight from the jar? ›

Yes, pesto can be used straight from the jar and doesn't require cooking or heating. In fact, we actively discourage applying too much heat to pesto, as this will destroy many of the fresh flavours that producers work so hard to retain.

How do you make Bobby Flay pesto? ›

directions
  1. Combine the sage, parsley, garlic, coriander seeds, lemon juice, lemon zest, and pine nuts in a food processor or blender and process until coarsely chopped.
  2. With the motor running, slowly drizzle in the oil and process until emulsified.
  3. Add the cheese, salt, and pepper and process 3 to 4 seconds longer.

What is the healthiest oil for pesto? ›

Premium quality extra virgin olive oil is undoubtedly the best choice for making fresh pesto. Not only does it impart a rich and fruity flavor, but it also contains high levels of antioxidants and healthy fats. These properties not only enhance the flavor profile of your pesto but also make it a healthier option.

What is the best nut for pesto? ›

The key nut ingredient in pesto sauce is typically pine nuts, renowned for their distinct nutty taste. They are combined with fresh basil, garlic, Parmesan cheese, and olive oil to craft the signature flavor of pesto.

Are cashews or almonds better for pesto? ›

Cashew for their creamy texture, and almonds for their flavour.

What nut is closest to pistachio? ›

Almonds have a similar texture and flavour to pistachios, making them a great substitute in recipes or as a snack.

How do you make kale smoothie less bitter? ›

Pineapple. My secret to taming the flavor of the raw kale and making it nearly imperceptible! Anytime I add pineapple to a green smoothie, it completely smooths and offsets the taste of the greens. As a bonus, pineapple also offers a variety of vitamins and minerals.

Does cooking kale remove bitterness? ›

It's hearty and tough, for one, but it also boasts a bittersweet pungency that some find off-putting. In cooked applications (like our Roasted Kale with Garlic, Red Pepper Flakes, and Lemon) that assertive flavor is no big deal—kale's flavor mellows significantly with cooking.

Does kale lose its bitterness when cooked? ›

However, the bitterness of kale can be reduced by cooking it. Cooking kale causes glucosinolates to break down further and can help to reduce its bitter taste. Steaming, sautéing, or roasting kale are all popular cooking methods that can help to make it more palatable.

How do you cover the taste of kale? ›

Balance the flavors: Kale has a strong flavor, so try pairing it with strong-flavored ingredients like berries, bananas, or nut butter to balance out the taste. You can also try adding sweeteners like honey or maple syrup to make the smoothie more palatable.

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