Healthy Instant Pot Recipes Perfect For Busy Nights. - juelzjohn (2024)

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These healthy Instant pot recipes will make your life easy. Get ready to cook some seriously delish dishes that will have you licking your fingers. Cheap and easy instant pot recipes such as a hearty soup, healthy snacks, and flavor-packed dinners. Who doesn’t love the ideas of dumping everything into the pot and have it do all the magic for you?

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An Instant pot is versatile kitchen essential that is practically a life saver. Perfect for those busy weeknights when you have less time and low energy to spend like 2 hours in the kitchen cooking. I love either the 6 quart Instant Pot DUO or the 8 quart Instant POT Lux. The 8 quart is perfect for cooking for a large crowd or meal prepping large batches of food. It come in handy during holidays like for holidays like Easter and thanksgiving.

I use and highly recommend the 6 quart Instant Pot for daily use. It’s perfect for a family of 4+, stainless steel insert and has 14 smart program settings.

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Ps note: To get the full recipe just click on the title.

Let’s dive into it.

Instant Pot Chili Recipe

Healthy Instant Pot Recipes Perfect For Busy Nights. - juelzjohn (6)

You will absolutely love this chili recipe, it’s so easy to make and extremely delicious. It will only take you about 30 minutes to have this meal ready and the cool part is that you can brown your beef and cook your bacon in the instant pot too. Which makes everything easier. You can make it more spicy by adding red chili flakes or minced habaneros. It’s perfect for those cold months.

Instant Pot Kung Pao Chicken

Healthy Instant Pot Recipes Perfect For Busy Nights. - juelzjohn (7)

This is definetly better than the takeout version. It’s healthy, low carb, keto and paleo friendly. Just as the Chinese restaurant version this is sweet and spicy so there is nothing you will be missing out on.

This Kung Pao Chicken is great for leftovers. Make a batch on the weekend and it will be perfect for those quick lunch or for those lazy nights you don’t feel like cooking.

Total time to have this ready is 21 minutes only.

Instant Pot Chicken Breasts

Healthy Instant Pot Recipes Perfect For Busy Nights. - juelzjohn (8)

This screams deliciousness from miles away. The chicken breasts are so tender and juicy. Simply cooked to perfection. You can have them over pasta or salad. Make sure you brown the chicken breast before putting them in the pot so as to lock in as much juiciness as possible. Total time needed is 22 minutes.

Instant Pot Red Beans and Rice

Healthy Instant Pot Recipes Perfect For Busy Nights. - juelzjohn (9)

My favorite dish in this round up of healthy instant pot recipes because it’s easy to make and requires very minimal preparation. You don’t even need to presoak the beans, how cool is that? Don’t you just love the idea of adding all ingredients in the instant pot for a while and getting a ready meal. This dish is very flavorable, you won’t be disappointed.

Interested in more Instant pot / slow cooker or crockpot recipes?

11 Brilliant and slow cooker hacks you should know

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30 Quick easy crockpot meals you can’t resist

Healthy Instant Pot Recipes Perfect For Busy Nights. - juelzjohn (10)

Instant Pot Korean Ground Beef

Healthy Instant Pot Recipes Perfect For Busy Nights. - juelzjohn (11)

So delicious, versatile and it’s made with common ingredients. Can be served with rice or tacos or as lettuce wrap. It’s so satisfying and filling.

Healthy Instant Pot Recipes: Russian Chicken

Healthy Instant Pot Recipes Perfect For Busy Nights. - juelzjohn (12)

This Russian chicken is so sweet, juicy and tangy and it will be ready in less than 30 minutes. Great as freezer meal too.

Barbacoa Beef

Healthy Instant Pot Recipes Perfect For Busy Nights. - juelzjohn (13)

This pressure cooker barbacoa beef will melt in your mouth. Very easy to make and you don’t even require advanced cooking skills, so if you are like me an amateur cook, you are good. To add more flavor to the finished dish, you need to brown the roast. You can serve it with lime rice or even tacos. Total cook time is 1 hour 5 minutes.

Healthy Instant Pot Recipes: Teriyaki Chicken

Healthy Instant Pot Recipes Perfect For Busy Nights. - juelzjohn (14)

Teriyaki chicken is a popular Japanese takeout in many homes nut this beat the that. This is way better, almost perfect you may say if served with homemade teriyaki sauce. Sweet, tender and you only need 10 minutes to prep. You can serve it with rice, quinoa or noodles.

Full recipe here

Instant Pot Coconut Tandoori Chicken Recipe

Healthy Instant Pot Recipes Perfect For Busy Nights. - juelzjohn (15)

The chicken is so tender it practically falls apart. It’s creamy, juicy and it’s coated with gravy-like coconut curry-ish sauce. There are so many side options for this coconut chicken such as rice, sandwich, salads, wraps and tacos.

Ham Hock and Bean Soup

Healthy Instant Pot Recipes Perfect For Busy Nights. - juelzjohn (16)

Hearty soup that will keep you full and warm in the colder days. The smoky ham hock, thyme, garlic and bay leaves together give you a great flavor, you will be licking the bowl later.

Instant Pot Dr. Pepper Pulled Pork

Healthy Instant Pot Recipes Perfect For Busy Nights. - juelzjohn (17)

This pulled pork is so juicy, delicious and tender, it practically falls apart. It’s perfect served on bread, rice or even pizza. You can make it in batches and have it as a sandwich for a quick dinner or lunch. Cook time is only 52 minutes.

Asian Glazed Meatballs

Healthy Instant Pot Recipes Perfect For Busy Nights. - juelzjohn (18)

Are you looking for best appetizers for your game night? You are in the right place. These glazed meatballs are sweet, moist, tender and sticky. They will be a crowd pleaser. You can easily customize them by swapping the sauce to your preferred one. You only need 40 minutes to have them ready.

Veggie Packed Spaghetti With Meat Sauce

Healthy Instant Pot Recipes Perfect For Busy Nights. - juelzjohn (19)

This will be a favorite in the whole family. Hearty, delicious, filling, nutritious and to top it all it’s very quick and easy to make. Perfect for busy weeknight, those nights you come home and so tired to spend so much time in the kitchen.

15 minutes is all you need.

Salsa Shredded Chicken

Healthy Instant Pot Recipes Perfect For Busy Nights. - juelzjohn (20)

Delicious juicy chicken that will have you asking for seconds. You only need two ingredients that is the salsa and the chicken. There are so many side dishes such as tacos, salad and rice.

Pizza Pasta Recipe

Healthy Instant Pot Recipes Perfect For Busy Nights. - juelzjohn (21)

Scrumptious. The best word to describe this pizza. Easy to make and everyone will be happy with their meal. To add more flavor brown the sausage in the pot. Perfect for a quick easy dinner, it will only take 15 minutes.

Instant Pot Mac and Cheese recipe

Healthy Instant Pot Recipes Perfect For Busy Nights. - juelzjohn (22)

Mac and cheese an absolute favorite dish, anytime all year round. This version is so creamy, flavorful, cheesy and thick. Delicious and easy to make too. It’s sprinkled with buttery toasted golden bread crumbs, smoky crispy bacon bits and crunchy scallions. Finger licking good.

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With these instant pot recipes, you are guaranteed a good meal on those busy and lazy nights. Preparing any meal will be a breeze, and you will have more time to spend with family.

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Which one of these healthy instant pot recipes are going to try first? Let us know in the comments below.

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Healthy Instant Pot Recipes Perfect For Busy Nights. - juelzjohn (2024)

FAQs

Are instant pots healthy to use? ›

Even though some studies suggest that pressure cooking isn't the best way to preserve nutrients in food, no research exists to suggest that pressure cookers of any model or brand pose health risks. If you're a fan of your Instant Pot, don't worry: You can continue to safely use your appliance without worry.

How do you cook for busy people? ›

Time-saving cooking suggestions for busy people

Double up on tasks – you can save time if you do 2 things at once. For example, prepare your pasta sauce while your spaghetti is cooking. Prepare one-pot meals – such as soups, risottos, slow-cooked curries and casseroles to save on time and washing up.

How much does instant pot reduce cooking time? ›

Most things cook (at least) 60–70% faster in a pressure cooker than when using any other type of cooking. That doesn't count the prep time of course, or any time the oven, pot, or pressure cooker takes to come to temperature for the food to start real “cooking” though, or “resting” time in the pot for some foods.

What is good to cook in a pressure cooker? ›

Pressure cooker recipes
  • Pressure cooker chicken stew. ...
  • Lemony prawn & pea pressure cooker risotto. ...
  • Slow-roasted mutton shoulder with garlic bean mash & gremolata. ...
  • Pressure cooker short ribs with herb salad. ...
  • Goat mole chilli with pickled radishes. ...
  • Pressure cooker beef curry. ...
  • Big-batch pressure cooker bolognese.
Jan 25, 2023

Why did Instapot go out of business? ›

“In particular, tightening of credit terms and higher interest rates impacted our liquidity levels and made our capital structure unsustainable,” Mr. Gadbois said. Instant Brands said in a statement on Wednesday that the new financing would allow the company to continue paying workers, vendors and suppliers.

What are the side effects of a pressure cooker? ›

Disadvantages of cooking food in a pressure cooker

Consumption of this chemical on a regular basis may lead to health issues like cancer, infertility, and neurological disorders. Plus, most pressure cookers are made of aluminum that may leach into your food when the cooker is overheated.

What meal to make for a lot of people? ›

8 Delicious Dinners That Feed A Crowd
  • Classic Lasagna. ...
  • Pulled Pork. ...
  • White Chicken Chili. ...
  • Sloppy Joes. ...
  • Beef Stew with Carrots & Potatoes. ...
  • Gail Simmons' Epic Spaghetti Pie. ...
  • Moroccan-Style Brisket with Dried Fruit & Capers. ...
  • The Ultimate Chili Recipe.

How to cook for a lot of people cheap? ›

What is the Best Way to Feed A Lot of People?
  1. Choose a recipe that can be scaled up without having to cook or bake more batches.
  2. Create a “Bar” and feed everyone cafeteria style, such as a potato bar. ...
  3. Slow cooker/Instant Pot to the rescue!
  4. Make as much food ahead of time as you can.
Nov 19, 2021

How do you eat enough on a busy schedule? ›

8 Healthy Eating Tips For A Hectic Schedule
  1. Precook and freeze meals.
  2. Don't keep junk in the house.
  3. Snack Healthy.
  4. Save time by buying pre-chopped.
  5. Don't skip breakfast.
  6. One-pot Wonders.
  7. Cook Simple.
  8. Meal calendar.
Feb 22, 2024

What are the disadvantages of an Instant Pot? ›

  • Need more time to come to pressure.
  • Reaches pressure in the 10-11psi range. This is a distinct disadvantage because most published pressure cooker recipes require 15psi.
  • Bulkier, which is an issue if you have limited counter top space.
Jan 30, 2012

Does Instant Pot destroy nutrients? ›

“Instant pot recipes are absolutely healthy as long as what you put in the recipe is healthy,” she says. The shorter cooking time may also result in the greater preservation of vitamins and minerals when compared to other longer types of cooking.

What happens if you cook too long in Instant Pot? ›

Unfortunately, once you overcook a piece of meat in the pressure cooker, there's no going back. You'll be left with a pile of dry, crunchy, tasteless fibers and no amount of additional pressure cooking is going to put that moisture back into the meat.

What Cannot be cooked in a pressure cooker? ›

Here are six things you should always avoid cooking in a pressure cooker.
  1. Dairy products. Foods containing dairy, like milk, cream, or yogurt, should not be pressure-cooked. ...
  2. Fried foods. Cooking fried foods is a strict no no, when it comes to pressure cookers. ...
  3. Quick cooking vegetables. ...
  4. Cakes and bakes. ...
  5. Eggs in the shell.
Jul 23, 2023

What to avoid when using pressure cooker? ›

Pressure Cooker Don'ts:
  1. Don't open the pressure cooker while cooking. ...
  2. Don't release the pressure before it's time. ...
  3. Don't overfill the pressure cooker. ...
  4. Don't add thickeners. ...
  5. Don't give up after one bad experience.
Oct 5, 2018

What is the best meat to pressure cook? ›

You really want to use a tough cut of meat like chuck, rump roast, or brisket. Beef broth and bouillon: I use good-quality beef broth and add more flavor with beef bouillon cubes or mix.

Are Instant Pots nontoxic? ›

Instant Pots and Your Health

Far from being toxic, these modern kitchen wonders use food-grade materials and sophisticated cooking methods to keep your meals safe and nutritious. Whether you're pressure cooking, slow cooking, or making yogurt, Instant Pots offer a lead-free, mercury-free, and hassle-free experience.

What is the healthiest pots to cook with? ›

This is a substance that is commonly found in many Teflon and nonstick pans sold nationwide and is thought to be dangerous when consumed in large quantities. As a safe alternative, stainless steel, ceramic, glass, and cast-iron pots and pans are the go-to materials to avoid risky ingredients seeping into your food.

Does Instapot have Teflon? ›

The Instant Pot ceramic non-stick inner cooking pot is Teflon, PTFE and PFFOA free, safe and free of harmful chemicals.

Does pressure cooking bone broth destroy nutrients? ›

A pressure cooker will save you batch time and get you 75% of the nutrition benefits of bone broth. That being said, it will lack the additional nutrients and minerals which require long and slow simmer times to harvest from the bones and animal parts.

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