Gluten Free Chex Mix Recipe - Homemade Chex Mix (2024)

FAQs

What are the ingredients in Chex gluten-free? ›

Whole Grain Rice, Rice, Sugar, Salt, Molasses. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

Homemade Chex Mix is cheaper AND better tasting than anything you can buy at the store. Does homemade Chex Mix need to be refrigerated? You can store homemade Chex Mix at room temperature in an airtight container for up to 4 days.

Using too much liquid. Don't go over the recipe's suggested liquid amounts; that is a sure way to get soggy mix (which, again, nobody wants). Follow this tip: If you need to make a change in liquid ingredients, just keep the amount the same.

Since Worcestershire sauce often contains gluten, artificial flavors and colors, and added sugar, we wanted to find an alternative. We found that tamari made for a great substitute. If you need to be soy-free, you can also use coconut aminos.

Rice Chex, Corn Chex, Honey Nut Chex, Cinnamon Chex, Chocolate Chex, and Vanilla Chex are all gluten-free. The one type of Chex that is not gluten-free is Wheat Chex. So if you have a gluten sensitivity or are celiac definitely avoid Wheat Chex but otherwise you should be good to go!

Stay far, far away from Chex Snack Mix. While we applaud Chex for introducing gluten-free cereals, oatmeal, and other products, their classic Chex Mix is still not gluten-free, and contains gluten-heavy ingredients like wheat flour and whole wheat.

Seasoned salt: This old-school seasoning has a blend of onion, garlic, spices, and salt. We like Lawry's for Chex mix. Onion and garlic powders: These give the Chex mix a deeper, more savory taste. Worcestershire sauce: A generous amount of lends a subtle savoriness that rounds all the flavors out.

With a total fat amount of just 15% of the daily limit and only 2.8 grams of sugar, Chex Mix is perhaps one of the healthiest snacks (other than fruits and veggies) that you can have. We recommend simply limiting your amount to one or two ounces because of the fairly high sodium content.

Chex mix is a better option to consume than regular potato chips and is high in calories. Manufacturers add niacin and thiamine mononitrate into the chips to increase nutrients.

Make Ahead Instructions: Chex mix tastes freshest when served within 2-3 days of making it, but it will last stored in an air-tight container at room temperature for up to 2 weeks. Freezing Instructions: Chex mix freezes great! Store in freezer-safe container or bag for up to 3 months.

Why is my Chex Mix burning? ›

NOTE: Many readers have had issues with their mix burning at 325 degrees. I haven't had this problem, but I would recommend baking at 250 degrees F to avoid this potential issue. In a large roasting pan, stir together the cereals, pretzels and nuts.

The most popular version which is still on the Chex cereal box is a mix of corn, rice, and wheat Chex cereal combined with nuts, pretzels, and bagel chips tossed with melted butter seasoned with garlic and onion powder and Worcestershire sauce.

Soy sauce is what Worcestershire may have evolved from, so it's a fairly good substitute. Be sure to check the label and ensure the soy sauce is gluten-free before adding it to your dish.

It was initially concocted by two chemists, John Wheeley Lea and William Henry Perrins, and its unique flavor quickly made it a popular ingredient worldwide. Its complex taste comes from a combination of fermented anchovies, vinegar, tamarind, molasses, onions, and various spices.

It all depends on the brand of Worcestershire sauce you buy. Even though the sauce does not contain any gluten, it is not always gluten-free. Some brands put soy sauce in their Worcestershire sauce, which is not gluten-free. You really have to read the ingredients list when it comes to this sauce.

INGREDIENTS: GENERAL MILLS RICE CHEX (Rice, Whole Grain Rice, Sugar, Salt, Calcium Carbonate, Barley Malt Extract, Freshness Preserved by Vitamin E and BHT.

Rice Chex, Corn Chex and various flavors of Cheerios are all low FODMAP in moderate amounts.

Contains 2% or less of: Salt, Yeast, Maltodextrin, Baking Soda, Spice, Barley Malt Syrup, Dextrose, Caramel Color, Monoglycerides, Autolyzed Yeast, Yellow Corn Flour, Dried Onion, Trisodiu, Phosphate, Calcium Carbonate, Dried Garlic, Hydrolyzed Soy Protein, Fumaric Acid, Caraway, Disodium Inosinate and Guanylate, ...

Ingredients & Allergens

Whole Wheat, Enriched Corn Meal (degermed yellow corn meal, niacin, iron, thiamin mononitrate, ribo avin, folic acid), Vegetable Oil (soybean, high oleic soybean, high oleic canola, and/or rice bran), Sugar, Whey Powder.