Fluffy Keto Biscuits - Healthy Recipes Blog (2024)

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Last updated: · Recipes developed by Vered DeLeeuw and nutritionally reviewed by Rachel Benight MS, RD · This website generates income via ads and uses cookies.

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These keto biscuits are made with almond flour. They're wonderfully tender and fluffy. They are also easy to make - they're ready in 30 minutes.

Try them with some butter - they are lovely! These biscuits also freeze well, so you can make a double batch to ensure you have tasty leftovers.

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I always loved biscuits. When I started eating a low-carb and grain-free diet, it became a priority to find a suitable substitute, so I developed this recipe.

These keto biscuits are amazing. They are tender and fluffy and smell so good as they bake! Lacking starch and gluten, they are not the same as traditional ones. However, they are excellent - delicious, fragrant, and very flavorful.

Jump to:
  • Ingredients
  • Variations
  • Keto Biscuits Instructions
  • Expert Tips
  • Recipe FAQs
  • Serving Suggestions
  • Storing Leftovers
  • More Keto Breakfast Recipes
  • Foodie Newsletter
  • Recipe Card
  • Let's Connect

Ingredients

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You'll only need a few simple ingredients to make these keto biscuits. The exact measurements are listed in the recipe card below. Here's an overview of what you'll need:

  • Egg: I use large eggs in almost all my recipes, this one included.
  • Sour cream: I use full-fat sour cream in this recipe.
  • Salt: I use ¼ teaspoon of sea salt.
  • Almond flour: I use blanched, super-fine almond flour. I don't recommend using a coarse almond meal in this recipe.
  • Baking powder: Please make sure it's fresh. And if you need it to be gluten-free, verify that too.

Variations

  • You can replace the sour cream with softened butter. However, in my experience, sour cream makes biscuits extra tender and adds a wonderfully distinct flavor.
  • You can also substitute whole-milk plain Greek yogurt for the sour cream. However, I have found that sour cream is better in terms of flavor and texture.
  • Make cheese biscuits by adding parmesan and spices. These are great with no-bean chili.
  • Make sweet biscuits by adding vanilla extract and a sweetener, as I do in this recipe for keto strawberry shortcake.

Keto Biscuits Instructions

It's surprisingly easy to make these biscuits - easier, in fact, than making traditional ones. The detailed instructions are included in the recipe card below. Here are the basic steps for making this recipe:

Your first step is to simply mix all the ingredients in one bowl. I like to start with the liquid ingredients:

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And then I add the dry ingredients:

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Now, scoop out six mounds of the mixture and place them on a parchment-lined baking sheet. There's no need to flatten them:

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Bake the biscuits for about 15 minutes in a preheated 350°F oven.

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Slice them and top with butter:

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See how fluffy they are:

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Expert Tips

  • Don't try to shape these biscuits by hand. The dough is too sticky for that. Instead, treat them as drop biscuits and use a scoop to drop them on the baking sheet.
  • One of the best things about baking with almond flour is that you don't need to worry about overmixing the gluten because this flour doesn't contain gluten. It's still best not to overmix the batter, but it's not as crucial as when mixing wheat flour.

    Recipe FAQs

    Can you eat biscuits on keto?

    Yes! You simply need to replace the all-purpose flour with keto-friendly flour such as almond flour, coconut flour, or a combination of the two. In this recipe, as you can see, I use almond flour.

    Can I use almond flour instead of regular flour when baking?

    It depends on the recipe. It won't work with yeast-leavened bread or cakes, but it can work with quick breads, cakes, and biscuits.

    I usually recommend finding a recipe that was written explicitly for almond flour. But if you have a beloved recipe and would like to experiment, start with a 1:1 ratio of almond flour to all-purpose flour, then gradually add almond flour until you reach a good consistency. I often find that I end up increasing the flour by 50% or even doubling it.

    Remember that you might need to add more eggs when baking with almond flour.

    Can I use baking soda instead of baking powder?

    Yes. Baking soda needs an acidic ingredient to activate, but the sour cream should take care of that. You can use ½ teaspoon of baking soda instead of 2 teaspoons of baking powder.

    Remember that occasionally, baking soda can cause a reaction in baked goods that results in an unpleasant ammonia smell. If you're concerned about it happening, it's best to use baking powder.

    Serving Suggestions

    • I usually make these biscuits for breakfast. They are superb on their own or with spreads such as butter, sugar-free jam, almond butter, walnut butter, and keto hazelnut spread.
    • They are also good when topped with blueberry compote or strawberry compote.
    • You can use these biscuits to make a keto breakfast sandwich - fill them with deli meat or bacon, cheese, and an egg.

    Storing Leftovers

    These biscuits are best when eaten warm. If you have leftovers, you can keep them in an airtight container in the fridge for up to three days. Place them on paper towels to absorb extra moisture. You can also freeze them in freezer bags.

    Briefly reheat them in the microwave before enjoying them.

    I rarely have leftovers because I usually make just six biscuits at a time, but you can easily double the recipe and make twelve.

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    More Keto Breakfast Recipes

    • Keto Cheese Biscuits
    • Keto Scones
    • Keto Waffles
    • Keto Cream Cheese Pancakes

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    Recipe Card

    Fluffy Keto Biscuits - Healthy Recipes Blog (16)

    4.98 from 1908 votes

    Pin Recipe Print Recipe

    Fluffy Keto Biscuits

    These keto biscuits are made with almond flour. They are wonderfully tender and fluffy. Try them with some sweet butter - they are lovely!

    Prep Time15 minutes mins

    Cook Time15 minutes mins

    Total Time30 minutes mins

    Course: Breakfast

    Cuisine: American

    Diet: Gluten Free

    Servings: 6 biscuits

    Calories: 277kcal

    Author: Vered DeLeeuw

    Ingredients

    • 1 large egg
    • ¼ cup sour cream
    • ¼ teaspoon sea salt
    • 1 cup almond flour blanched, finely ground (4 ounces)
    • 2 teaspoons baking powder (fresh; gluten-free if needed)

    Instructions

    • Preheat your oven to 350°F. Line a baking sheet with parchment paper.

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    • In a medium bowl, whisk together the egg, sour cream, and salt.

      Fluffy Keto Biscuits - Healthy Recipes Blog (18)

    • Using a rubber spatula, mix in the almond flour and then the baking powder.

      Fluffy Keto Biscuits - Healthy Recipes Blog (19)

    • Using a 2-tablespoon scoop, place 6 mounds of the dough on the prepared baking sheet. Do not flatten the mounds.

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    • Bake until golden, for 15-18 minutes.

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    • Serve warm, topped with butter.

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    Notes

    • I recommend Bob's Red Mill Super-Fine Almond Flour. One cup of this flour weighs 4 oz. It's best to measure almond flour by weight rather than by volume. Please don't use coarse almond meal in this recipe.
    • Don't try to shape these biscuits by hand. The dough is too sticky for that. Rather, treat them as drop biscuits and use a scoop to drop them on the baking sheet.
    • These biscuits are best when eaten warm. If you have leftovers, you can keep them in an airtight container in the fridge on paper towels for up to 3 days. Briefly reheat them in the microwave before enjoying them.
    • You can easily double this recipe and make 12 biscuits. They freeze well, and you can thaw them directly in the microwave.

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    Nutrition per Serving

    Serving: 2biscuits | Calories: 277kcal | Carbohydrates: 10g | Protein: 10g | Fat: 23g | Saturated Fat: 4g | Sodium: 551mg | Fiber: 5g | Sugar: 2g

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    Disclaimers

    Cup measurements refer to the standard American cup, which is 240 milliliters. Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate, and the carb count excludes non-nutritive sweeteners. Nutrition info may contain errors, so please verify it independently. Recipes may contain errors, so please use your common sense when following them. Please read these Terms of Use carefully before using any of my recipes.

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    More Keto Breakfast Recipes

    • Chaffles Recipe
    • Breakfast Egg Muffins
    • Mushroom Frittata
    • Turkey Hash

    About the Author

    Fluffy Keto Biscuits - Healthy Recipes Blog (33) Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living. Click to learn more about Vered.

    Reader Interactions

    Comments

      Leave a Comment

    1. Penny Wilson

      Fluffy Keto Biscuits - Healthy Recipes Blog (34)
      I made these for the first time today. Just absolutely delicious! These will be my "go to" biscuits from here on out! Thank you, Ms. DeLeeuw!

      Reply

      • Vered DeLeeuw

        Yay! I'm so glad you enjoyed these biscuits, Penny! Thanks for leaving a comment.

        Reply

    2. Maxine

      Your recipe is 1(one) cup of Almond flour. How does that equal 4 ounces of almond flour?

      Reply

      • Vered DeLeeuw

        Hi Maxine,
        Dry ingredient measurements are different than liquid measurements. You are correct that one cup equals eight fluid ounces when measuring liquids. However, when measuring almond flour, one cup equals four ounces.
        You can check out the label on the almond flour I use to verify. It says that two tablespoons equal 14 grams (1/2 ounce). This means that four tablespoons (1/4 cup) equals one ounce, and it follows that one cup equals four ounces. I hope this helps!

        Reply

    3. Holly

      How do you get 6 biscuits out of this recipe, when it says two tablespoons of dough per biscuits? I only got 5.

      Still in the oven, so haven't tried them yet. I'm excited! It's a snow day and I'm making biscuits and gravy!

      Reply

      • Vered DeLeeuw

        Hi Holly,
        I measure precisely, using a 2-tablespoon cookie scoop.
        Thank you for this comment. I added the link to the recipe card. I hope they turned out well!

        Reply

    4. V

      Fluffy Keto Biscuits - Healthy Recipes Blog (35)
      Thanks for sharing this. They were really good. I added shredded cheese.

      Reply

      • Vered DeLeeuw

        Glad you liked them! Thanks for leaving a comment.

        Reply

    5. Michelle

      Fluffy Keto Biscuits - Healthy Recipes Blog (36)
      Delicious! Quick and easy.

      Reply

      • Vered DeLeeuw

        I'm so glad you liked these biscuits, Michelle! Thank you for leaving a comment.

        Reply

    6. rhonda

      Fluffy Keto Biscuits - Healthy Recipes Blog (37)
      These are the best keto biscuits I have had. Easy to make.

      Reply

      • Vered DeLeeuw

        Yay! I'm so glad you like these biscuits, Rhonda!

        Reply

    7. Tina

      Fluffy Keto Biscuits - Healthy Recipes Blog (38)
      My husband has diabetes and we are both celiac. These biscuits came out awesome and fit in with our special needs very nicely. I used 4 ounces of Blue Diamond finely sifted almond flour instead of Bob's Redmill. Will be making these again. Thank you so much for a wonderful recipe.

      Reply

      • Vered DeLeeuw

        I'm so glad you and your husband enjoyed these biscuits, Tina! Thank you for leaving a comment.

        Reply

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    Fluffy Keto Biscuits - Healthy Recipes Blog (2024)

    FAQs

    Why can't you use baking powder with almond flour? ›

    Since baking powder contains baking soda, baking powder cannot be used in almond flour baking. Instead, eggs (or applesauce or bananas) can be used as the leavening agent to help baked goods rise and achieve a light and fluffy texture.

    What biscuits can you eat on the keto diet? ›

    Low carb chili biscuits

    Low Carb & Keto Friendly – With just 1.8 grams of net carbs per serving, it is 88 % lower in net carbs than regular biscuits in the market! Safe for diabetics - Cookies are low on carb and is Sugar-free, which means that it's a healthier snack than a normal biscuit!

    How many carbs in a keto biscuit? ›

    These keto biscuits are made with almond flour and butter and yield tender, buttery, and fluffy biscuits. A low carb version of traditional biscuits, they are perfectly served as a side dish or with some keto gravy! 2 grams net carbs per biscuit.

    What fat makes the best biscuits? ›

    In terms of flakiness, the best fat for making biscuits is probably lard, and vegetable shortening is the next best. In terms of flavor, however, butter is undoubtedly the best, with lard a close second.

    What are the disadvantages of almond flour? ›

    The downside of using almond flour over wheat flour is that baked goods tend to be more flat and dense. This is because the gluten in wheat flour helps dough stretch and traps more air, which helps baked goods rise.

    What ingredient to avoid in baking powder? ›

    If you have a keen palate that is highly sensitive to metallic flavors or if you wish to limit your ingestion of aluminum, choose an aluminum-free powder.

    What butter is keto? ›

    On the other hand, if you're following clean keto, which focuses on consuming food at its most natural state, nutritionists recommend only eating grass-fed butter.

    What is a good substitute for flour in biscuits? ›

    Rice, potato, tapioca, maize and buckwheat are just some of the common grains that you might find in a gluten-free flour blend. These combination flours usually work best in cakes, biscuits and pastry.

    What is the best cracker on keto diet? ›

    A Quick Summary of the Best Low Carb Crackers
    • Best cheese crackers: ParmCrisps.
    • Best keto crackers overall: High Key Almond Flour Crackers.
    • Best vegan keto crackers: Hu Paleo Vegan Crackers.
    • Best crackers for a restrictive diet: SimpleMills Almond Flour Crackers.
    • Most versatile keto crackers: Whisps Cheese Crisps.
    May 23, 2023

    Is there a cracker that is keto? ›

    Clean Low Carb Keto Crackers

    Phat Crackers are a buttery delicious, gluten free snack made with simple, clean ingredients – and only one net carb per serving. Every craveworthy bite is just the right mix of crunch and salt, the perfect companion for your favorite spread or simply on their own.

    Can I eat peanut butter on keto? ›

    Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

    What bread has the lowest carbs? ›

    6 Low-Carb Breads to Try
    • Base Culture Original Keto Bread. Flaxseed, arrowroot and almond flour, and almond butter give this bread its nutty, sweet flavor. ...
    • Ezekiel 4:9 Sprouted Whole Grain Bread. ...
    • Julian Bakery Keto Thin Bread. ...
    • Simple Mills Focaccia. ...
    • Unbun Unbread. ...
    • Outer Aisle Sandwich Thin. ...
    • Cloud Bread. ...
    • Almond Flour Bread.
    Nov 3, 2022

    Which biscuit helps in weight loss? ›

    A: Whole wheat biscuits are often healthier for weight loss than refined flour biscuits. Also, it has more fibre and minerals than refined flour. Fibre is crucial for weight loss because it keeps you satiated for extended periods, which might help you avoid overeating.

    Can I use baking powder and baking soda with almond flour? ›

    Yeast doesn't really work well with low-carb flours like almond flour, so it's pointless to add. Egg, baking powder, and baking soda make almond flour rise, though.

    Can I use baking soda when baking with almond flour? ›

    Be sure to substitute the same amount a recipe calls for with equal parts of baking soda, apple cider vinegar, lemon juice, buttermilk, milk, or vinegar. Baking powder is another option since it is simply a combination of baking soda and acid.

    Can I use baking soda in almond flour? ›

    If you're making bread with almond flour alone, I urge you to forget the yeast and use baking powder and/or baking soda instead. Bread without wheat has no gluten. It's the gluten strands that trap gases given off by the multiplying yeast, allowing the dough to rise.

    What happens if you bake almond flour? ›

    Almond flour yields tender treats — learn how and when to use it in your baking. Like any nut, almonds are high in fat; and fat helps make baked treats moist and tender. This can be a good thing: think pancakes.

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