Fifty Whole30 Compliant Recipes for Your New Year! (2024)

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by Megan Keno on December 31, 2016 10 comments »

Fifty Whole30 Compliant Recipes for Your New Year! (1)

For those of you who are, like me, completely burned out on sugar, carbs, and Christmas (despite your husband’s insistence on continuing to listen to Christmas music even days after the holiday is over) – it’s time for a reset. I finished up a round of Whole30 back in September that made me feel amazing. Though I haven’t shown you before and after photos, I can tell you the difference was astounding. I wasn’t a believer until I saw it. But after our two week vacation where I never ate anything resembling a vegetable, and then got smacked up side the head with the holidays, it’s time.

Grab all of these 50 recipes to help you make your new year’s resolutions a success. And be sure to check out my 10 Things That Will Make Whole30 Bearable so you can get the basics down ahead of time! So many of these are great to prepare ahead of time and eat through the week just to make sure you stay on track. You can make this a success, I know it!

Tag me in your instagrams, insta-stories, or tweets or snaps as you go through the process. Let’s build a support system out of this and rock this month. Even if we want to kill someone for eating a brownie in front of us. 😉 Or especially so we don’t kill anyone eating a brownie in front of us.

IF YOU’RE NEW TO WHOLE30 – START HERE!

Fifty Whole30 Compliant Recipes for Your New Year! (2)

Chili Lime Roasted Acorn SquashFifty Whole30 Compliant Recipes for Your New Year! (3)

Avocado Coleslaw with Stone Fruit and Berries

Fifty Whole30 Compliant Recipes for Your New Year! (4)

Grilled Salmon with Avocado – The Cookie Rookie

Fifty Whole30 Compliant Recipes for Your New Year! (5)

Green Beans with Harissa

Fifty Whole30 Compliant Recipes for Your New Year! (6)

Mango Chicken with Cauliflower Rice – Food Faith Fitness

Fifty Whole30 Compliant Recipes for Your New Year! (7)

Easy and Healthy Sweet Potato Spinach Breakfast Hash

Fifty Whole30 Compliant Recipes for Your New Year! (8)

Roasted Garlic Whipped Cauliflower

Fifty Whole30 Compliant Recipes for Your New Year! (9)

Cilantro Lime Chicken with Avocado Salsa – Joyful Healthy Eats

Fifty Whole30 Compliant Recipes for Your New Year! (10)

Ginger Pear Twice Baked Sweet Potatoes

Fifty Whole30 Compliant Recipes for Your New Year! (11)

Sweet and Sour Meatballs – Food Faith Fitness

Fifty Whole30 Compliant Recipes for Your New Year! (12)

Oven Baked Rosemary Sea Salt Sweet Potato Chips

Fifty Whole30 Compliant Recipes for Your New Year! (13)

Garlicky Tomato Basil Shrimp with Zoodles– Iowa Girl Eats

Fifty Whole30 Compliant Recipes for Your New Year! (14)

Copper River Salon Burgers with Healthified Coleslaw

Fifty Whole30 Compliant Recipes for Your New Year! (15)

Carrot Salad with Chile Sesame Vinaigrette

Fifty Whole30 Compliant Recipes for Your New Year! (16)

Chipotle Copycat Barbacoa in a Slow Cooker – Wholesome Yum

Fifty Whole30 Compliant Recipes for Your New Year! (17)

Easy Hawaiian Kalua Pig

Fifty Whole30 Compliant Recipes for Your New Year! (18)

Paleo Skillet Beef Fajitas – A Healthy Life for Me

Fifty Whole30 Compliant Recipes for Your New Year! (19)

Garlic Rosemary Roast Leg of Lamb – Nutmeg Nanny

Fifty Whole30 Compliant Recipes for Your New Year! (20)

Homesick Texan’s Sunday BrisketOmit the molasses and sour cream and you’re good!

Fifty Whole30 Compliant Recipes for Your New Year! (21)

Pulled Tandoori Chicken – The Big Man’s World

Fifty Whole30 Compliant Recipes for Your New Year! (22)

How to Roast and Carve a Chicken

Fifty Whole30 Compliant Recipes for Your New Year! (23)

Chicken Cacciatore

Fifty Whole30 Compliant Recipes for Your New Year! (24)

Beef Taco Bowls – Iowa Girl Eats

Fifty Whole30 Compliant Recipes for Your New Year! (25)

Strawberry Honey Mustard South Carolina Style Bbq Sauce

Fifty Whole30 Compliant Recipes for Your New Year! (26)

Slow Cooker Coconut Lime Chicken Soup – Baked by Rachel

Fifty Whole30 Compliant Recipes for Your New Year! (27)

Crispy Chicken Thighs

Fifty Whole30 Compliant Recipes for Your New Year! (28)

Wasabi Cucumber Avocado Dressing and Spiral Cucumber Salad– Peas and Crayons

Fifty Whole30 Compliant Recipes for Your New Year! (29)

Paleo Breakfast Casserole with Chicken – The Lean Green Bean

Fifty Whole30 Compliant Recipes for Your New Year! (30)

Toasted Cauliflower Salad with Lentils, Dates, and Tahini Dressing – Foolproof Living

For this one, omit the lentils since they are a legume!

Fifty Whole30 Compliant Recipes for Your New Year! (31)

Creamy Broccoli Soup with Crispy Shallots – Running to the Kitchen

Fifty Whole30 Compliant Recipes for Your New Year! (32)

Shrimp Avocado Mango Lime Salad – Running to the Kitchen

Fifty Whole30 Compliant Recipes for Your New Year! (33)

Paleo Pumpkin Chili with Beef, Peppers, and Olives – Kalyn’s Kitchen

Fifty Whole30 Compliant Recipes for Your New Year! (34)

Cold Busting Chicken Turmeric Vegetable Soup – Fearless Dining

Fifty Whole30 Compliant Recipes for Your New Year! (35)

Turkey Lettuce Wrap Tacos with Chiles – Kalyn’s Kitchen

Fifty Whole30 Compliant Recipes for Your New Year! (36)

Breakfast Casserole with Bacon, Sausage, Sweet Potato and Kale – A Calculated Whisk

Fifty Whole30 Compliant Recipes for Your New Year! (37)

Merguez Frittata – Raindrops Wellness

Fifty Whole30 Compliant Recipes for Your New Year! (38)

Crock Pot Turkey Bolognese with Zucchini Noodles – Cook Eat Paleo

Fifty Whole30 Compliant Recipes for Your New Year! (39)

Slow Cooker Butter Chicken – Becomingness

Fifty Whole30 Compliant Recipes for Your New Year! (40)

5 – Ingredient Slow Cooker Coconut Cilantro Curry Shrimp – Fit Slow Cooker Queen

Fifty Whole30 Compliant Recipes for Your New Year! (41)

Spiced Hot Fruit Bake – CotterCrunch

Fifty Whole30 Compliant Recipes for Your New Year! (42)

Thai Chicken with Spicy “Peanut” Sauce – Whole Fork

Fifty Whole30 Compliant Recipes for Your New Year! (43)

Hearty Vegetable Soup – I Heart Naptime

Fifty Whole30 Compliant Recipes for Your New Year! (44)

Deep Dish Sausage Breakfast Casserole – That Paleo Couple

Fifty Whole30 Compliant Recipes for Your New Year! (45)

Slow Cooker Sweet Potato Chili – One Lovely Life

Fifty Whole30 Compliant Recipes for Your New Year! (46)

Slow Cooker Apple Rosemary Pork Roast – Pure and Simple Nourishment

Fifty Whole30 Compliant Recipes for Your New Year! (47)

Slow Cooker Farmer’s Market Mexican Chicken Soup – Real Food Whole Life

Fifty Whole30 Compliant Recipes for Your New Year! (48)

Jalapeno Turkey Burgers – The Organic Kitchen

Fifty Whole30 Compliant Recipes for Your New Year! (49)

Sweet Potato and Pineapple Beef Bowl with Mango Avocado Salsa – Real Food Whole Life

Fifty Whole30 Compliant Recipes for Your New Year! (50)

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10 comments on “Fifty Whole30 Compliant Recipes for Your New Year!”

  1. Shirley Reply

    Thank you for this. It sure makes getting back on track easy with new recipes to try.

  2. Taylor @ Food Faith Fitness Reply

    These all look BOMB! Thank you heaps for including me – pinning!

  3. Julia Mueller Reply

    Such a gloriously healthful and delicious roundup! I’m 200% up for some good clean eating after the holidays, and recipes like these make it so simple. Now I know what I’ll be eating over the next several weeks!

  4. Jenn @ pEAS AND CRAYONS Reply

    OMG THAT SLAW! Thanks so much for including me in this tasty round-up! Totally trying a few of these when I start w30!

  5. Jessica Gavin Reply

    Thank you for this guide! I’ve been wanting to give whole30 a try and now have a nice place to start 🙂

  6. KalynsKitchen Reply

    Thanks for the shout-out; so many delicious looking ideas here! Sharing and pinning now.

  7. Julie Reply

    The Homesick Texan Brisket is not Whole30 compliant. It has both molasses and sour cream in it.

    • Megan

      I’m sorry, it meant to include a note to omit the molasses and not use the sour cream sauce. It does now.

  8. slope Reply

    Thank you for this guide! I’ve been wanting to give whole30 a try and now have a nice place to start ?

  9. Vera Reply

    I can’t wait to try these! Thanks for all of the different flavor ideas.I can’t wait to try these! Thanks for sharing this delicious recipes. And the recipes is also very simple.

Fifty Whole30 Compliant Recipes for Your New Year! (2024)

FAQs

Can you have potatoes on Whole30? ›

Yes, you can eat potatoes of all colors under the new Whole30 guidelines, white varieties included. Mash 'em up, roast them, or throw them in the skillet to enjoy. Just don't eat them commercially deep-fried or in packaged chip form to stay Whole30-compliant.

Can you eat bacon on Whole30? ›

You can also eat processed meats as long as they don't include any artificial preservatives or added sugars. So when your bacon craving strikes, stick to sugar-free uncured bacon. A hearty meat-based stew with some nutrient-rich avocado makes a great Whole30® meal.

Is butter allowed on Whole30? ›

Clarified butter and ghee are the only sources of dairy allowed during your Whole30, as they've had their milk solids rendered out. Plain old butter is not allowed, as its milk proteins could impact the results of your program.

Can you eat cheese on Whole30? ›

On the Whole30 diet, you can't have: dairy (say good-bye to cheese), legumes (so no beans, pea, chickpeas, lentils peanuts or peanut butter, soy sauce, tofu, and anything else soy-related), grains (wheat, corn, rice, oats, barley, and even gluten-free grains like quinoa, buckwheat, and amaranth), added sugars (from ...

Are bananas allowed on Whole30? ›

Yes, both pickles and bananas are allowed on Whole30. Yet if they are a potential trigger food for you (for instance, the sweetness of bananas sets off a craving for other treats or makes you want to binge on the fruit), then you may consider including them on your “don't eat” list.

Can you eat peanut butter on Whole30? ›

Though peanuts and peanut butter aren't allowed on the Whole30 program, other nuts and nut butters are. Cashew butter is loaded with nutrients like healthy fats, magnesium, manganese, and copper.

Can you eat canned tuna on Whole30? ›

meaning it's safe even for pregnant women and children! That's why Safe Catch tuna is the very first Whole30 Approved canned tuna. Keep a stash of Safe Catch in your Whole30 pantry for a convenient on-the-go protein; quick, nourishing lunches; and creating delicious dinners.

What is the one bite rule on Whole30? ›

One bite of pizza, one spoonful of ice cream, one sip of beer within the 30-day period and you've broken the 'reset'—and have to start over again on Day 1,” Whole30 instructs.

What fruit is allowed on Whole30? ›

What should be on your Whole30 shopping list?
Meat/ProteinVegetablesFruits
Pasture-raised chickenKaleBlueberries
Pasture-raised porkBroccoliApples
Wild-caught salmon filetsGreen beansOranges
ShrimpSweet potatoesBananas
2 more rows

Is popcorn approved on Whole30? ›

Anything with gluten is off-limits, along with rice, oats, corn and pseudo-grains like quinoa or buckwheat. That means no pasta and popcorn for 30 days.

Are blueberries allowed on Whole30? ›

Along with eating grapes by the handful, get creative with your fruit consumption: Try incorporating strawberries, apples, and blueberries into your salads, grilling your salmon with citrus, or topping your burger with diced mango.

Is almond milk okay on Whole30? ›

You've seen this in literally every grocery store, and now you know: Yes, you can drink it while doing Whole30.

What pasta can you eat on Whole30? ›

No pasta recreations are allowed on the Whole30, per the Pancake Rule. However, single-ingredient veggie “noodles” such as spaghetti squash noodles or spiralized zucchini noodles are compatible and easy!

Can you have McDonald's fries on Whole30? ›

Potatoes of all varieties are in, but fries and chips are not. (This should not be a surprise. Fries and chips are about as Whole30 as Paleo Pop-Tarts.)

Can you eat anything at mcdonalds on Whole30? ›

Whole30 at McDonald's

Your best bet would be to order a plain burger of any kind, minus the bun, obviously, with no seasoning sauces or cheese. This means no ketchup. Lettuce, tomato and onion are permissible,” says Stark.

What kind of potatoes are allowed on Whole30? ›

Are Potatoes Whole30? Yes! As of January 2021, all varieties of potatoes are included in the Whole30 diet. Yet, the catch is that fries and chips are not included in the diet as they are not considered to be “real” or whole foods.

Why are potatoes now allowed on Whole30? ›

Potatoes of all varieties are real, nutrient-dense foods. (It's a myth that all white foods are nutritionally barren.) The original exclusion of white potatoes was pretty arbitrary on our end—which we fully admitted in the Whole30 program rules.

What is a Whole30 potato substitute? ›

Though potatoes of all kinds are Whole30 compliant, I originally developed this recipe to also meet Paleo guidelines and Japanese yams were the perfect fit. You can substitute any kind of white-fleshed sweet potato, or even cauliflower to keep it low-carb.

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