Egg Free Quiche • Vegan + Soy Free Brunch Recipe • Eat or Drink (2024)

FAQs

What can I use to replace eggs in quiche? ›

They're not off limits to children with egg allergies with the use of tofu as an egg-replacer. Nutrition Note: Tofu is high in protein, low in salt and a source of calcium and iron. It is a wonderful flavour carrier and provides an alternative to eggs in these yummy allergy-friendly quiches.

A quiche is an unsweetened custard pie with savory fillings such as as spinach, mushrooms, or ham. It has to have eggs, and it usually has milk (or heavy cream), cheese, vegetables, and/or meat.

"Add your eggs to a bowl, then whisk them for about 3 minutes (or use a hand mixer) before adding heavy cream. Whip the mixture again for about 4 minutes before adding your other ingredients and pouring everything into your crust." (Dearmond notes that for a regular quiche, she uses about 6 eggs and ½ cup of cream.)

With so many people doing Keto, low-carb, or macro tracking diets these days, crustless quiches are king for their protein content (18g per serving) and lack of carbs. Plus, crustless quiche is extremely low calorie at 217 calories per slice.

Whisk together water, oil, and baking powder.

This is a great substitute if you need to replace multiple eggs in a recipe, as it won't make the baked good too greasy or change its flavor profile (like some other substitutes). A simple combination of water, baking powder, and vegetable oil mimics eggs almost to a T.

Both yogurt and buttermilk are good substitutes for eggs. It's best to use plain yogurt, as flavored and sweetened varieties may alter the flavor of your recipe. You can use 1/4 cup (60 g) of yogurt or buttermilk for each egg that needs to be replaced. This substitution works best for muffins, cakes, and cupcakes.

Cheese: Some favorites include feta cheese, goat cheese, cheddar cheese, white cheddar cheese, Swiss cheese, and gruyere. Add-Ins: Add up to 2 cups add-ins including vegetables and meat/seafood. Most quiche add-ins should be pre-cooked and can still be warm when mixing into the egg filling.

WHAT IS A FRITTATA? Frittatas are Italian in origin and can be described as a cross between an omelet and a crustless quiche.

Salt, cayenne pepper, ground nutmeg: These seasonings flavor of the quiche, with salt balancing the flavors, cayenne pepper adding a slight heat, and ground nutmeg providing a warm, nutty undertone.

Ratios: The best way to make a quiche is to add the eggs to a large measuring cup, then add the cream or milk. For every egg used you should add enough milk or cream to create a 1/2 cup. Meaning for 1 egg you will add enough cream or milk to make 1/2 a cup of mixture.

Should quiche be cooked at 350 or 375? ›

BAKE in center of 375°F oven until center is almost set but jiggles slightly when dish is gently shaken and knife inserted near center comes out clean, 30 to 40 minutes.

A note on vegetables: For things like broccoli, cauliflower or winter squash, I suggest steaming or cooking them before adding them to the quiche to ensure they'll be fully cooked. For tomatoes, zucchini, spinach or any other quick-cooking vegetable, just use them fresh.

Not always healthy, quiche could be a diet downfall! Prepared with heavy cream and cheeses and baked in a piecrust, there can be excessive calories and fat.

Quiche, with meat (1 piece - 1/8 of 9" pie) contains 16g total carbs, 15.3g net carbs, 22.4g fat, 14g protein, and 325 calories.

In creme caramel and quiche, egg proteins unwind, then bond to form a mesh that traps milk or cream in a soft gel. And in a stirred custard or creme anglaise, eggs thicken just as effectively, but at lower temperatures than flour or cornstarch. Lecithin and the other emulsifiers in egg yolks come in handy too.

Applesauce. Applesauce is a great neutral egg replacement, meaning you won't taste any apple in the final product. When subbing in applesauce for eggs, use ¼ cup for every egg your recipe calls for, and add an additional ½ teaspoon of baking powder to the dry ingredients.

Egg Substitution: In some baking recipes, eggs can be replaced with milk, especially in recipes where eggs act as a binder. For example, in pancake or waffle recipes, you can sometimes use milk instead of eggs to create a similar texture. Use 1/4 cup of milk as a substitute for each egg.

Mayonnaise. If you have a jar of mayo in the fridge, you can use 3 tablespoons in place of one egg. "Mayonnaise has been used as an egg substitute because of its moistening properties and is best suited for cakes with strong flavors, like spice cakes and chocolate cakes," Tutunjian says.