Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (2024)

Guys, I have more than 20 Healthy Air Fryer Recipes! The list includes Air Fryer recipes for breakfasts, mains, and desserts that everyonewill love. All the recipes are fun, easy and full of fantastic flavour.

Recipes include calories, Weight Watchers Points and dietarytrends information for your ease.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (1)

Hey lovely foodies. If you are have just fallen in love with your Air Fryer or just need some inspiration for easy Air Fryer Recipes for friends or family or yourself, then this post is for you.

You will find a nice selection of healthy Air Fryer recipes that are easy to whip up.

Even better is the fact that some of them require only a few everyday pantry ingredients.

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Why Cook With The Air Fryer?

Now let’s talk about fried food. Usually,when we hear the word “fried” we’re immediately turned off.

Who can eat “fried” food all the time? Folks,you can add a lot of food made in the air fryer to the guilt-free eating list. Seriously.

The Air Fryer Uses Little (or no) oil

Air Fryer Accessories Top Pick

Evo Oil Sprayer Bottle

Photo Credit:Amazon.com

My go-to spraying bottle. Every Air Fryer user should have one.

Healthy Air Fryer Recipes

So let’s get down to the important bit of these healthier air fryer recipes. All the recipes listed here are less than 425 kcal per portion. And even better, all but 2 of them are less than 350 kcal.

The recipes are also listed from the lowest to the highest calorie, to make it easier for you to choose what you want to eat.

Weight Watchers points are also included.

And with dishes that cater to a wide range of dietary considerations (including Vegan, Paleo, Keto, Low-carb and Weight Watchers) there really is something for everyone.

Easy Air Fryer Recipes

Ready to whip up some healthy and easy Air Fryer Recipes? Then check out these Air Fryer Recipes which include breakfasts, mains, desserts and more.

Air Fryer Asparagus. 25 Kcal, 0 Blue Plan SmartPoints. {Vegan, Low Carb, Keto, Paleo, Whole 30, Gluten Free}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (4)

Air Fryer Green Beans. 35 Kcal, 0 Blue Plan SmartPoints. {Vegan, Gluten-Free, Low Carb, Keto, Whole 30}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (5)

Air Fryer Apple Chips.48 kcal, 0 Blue Plan SmartPoints. {Keto, Paleo, Gluten-Free, Low Carb, Whole 30, Vegan}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (6)

Air Fryer Buffalo Cauliflower Wings. 48 kcal, 0 Blue Plan SmartPoints. {Keto, Paleo, Gluten-Free, Low Carb, Vegan}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (7)

Crispy Air Fryer Brussel Sprouts. 48 kcal, 0 BluePlan SmartPoints. {Gluten-Free, Low Carb, Keto, Paleo, Vegan, Whole 30}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (8)

Air Fryer Banana Chips 53 kcal, 0 Blue Plan SmartPoints. {Gluten Free, Paleo, Whole 30, Vegan}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (9)

Cilantro Lime Air Fryer Shrimp Skewers + Grill Version. 59 kcal, 0 Blue Plan SmartPoints points. {Gluten-Free, Low Carb, Keto, Paleo, Whole 30}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (10)

Super Crispy Air Fryer Tofu. 63Kcal, 0 Blue Plan SmartPoints. {Vegan, Gluten Free, Low Carb}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (11)

Air Fryer Tortilla Chips, 74 Kcal, 3 Blue Plan SmartPoints (Gluten Free, Vegan}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (12)

Mexican Air Fryer Corn On The Cob. 77 Kcal, 0 Blue Plan SmartPoints. {Vegan, Gluten Free, Low Carb}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (13)

Air Fryer Sweet Potato Fries. 86 kcal, 3 Blue Plan SmartPoints. {Gluten Free, Paleo, Whole 30, Vegan}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (14)

Air Fryer Salmon Patties. 104 kcal, 0 Blue Plan SmartPoints. {Low Carb, Keto, Whole30, Gluten Free}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (15)

Crunchy Air Fryer Chickpeas. 108 kcal, 0 Blue Plan SmartPoints. {Gluten-Free, Vegan}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (16)

Air Fryer Plantains. 124 kcal, 5 Blue Plan SmartPoints. {Paleo, Whole 30, Vegan, Gluten-Free}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (17)

Air Fryer Hard Boiled Eggs. 125 kcal, 0 BluePlan SmartPoints. {Low Carb, Keto, Paleo, Whole30, Gluten Free}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (18)

Crispy Chickpea Tacos. 133 kcal, 4 BluePlan SmartPoints. {Vegan, Gluten-Free}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (19)

Smoky Air Fryer Ribs. 147 kcal, 4 Blue Plan SmartPoints. {Low Carb, Gluten Free}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (20)

Air Fryer Zucchini Fries. 148 kcal, 4 Blue Plan SmartPoints. {Low Carb, Keto, Gluten Free}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (21)

Air Fryer Salmon. 161 kcal, 0 Blue Plan SmartPoints. {Gluten-Free, Low Carb, Keto, Paleo}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (22)

Easy One Pan Cauliflower Curry. 166 kcal, 4 Blue Plan SmartPoints. {Vegan, Gluten-Free}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (23)

Crispy Air Fryer Bacon. 182 kcal, 6 Blue Plan SmartPoints. {Keto, Low Carb, Paleo, Gluten-Free}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (24)

Golden Crispy Air Fryer Chicken Breast. 206 kcal, 2 Blue Plan SmartPoints. {Gluten-Free, Low Carb & Keto Options}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (25)

Air Fryer Chicken Thighs. 206 kcal, 4 Blue Plan SmartPoints. {Keto, Gluten-Free, Low Carb}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (26)

Cajun Crispy Golden Air Fryer Fish. 212 kcal, 1 Blue Plan SmartPoint.{Gluten Free, Low Carb}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (27)

Air Fryer Turkey Meatballs. 220 kcal, 0 Blue Plan SmartPoints. {Gluten-Free, Low Carb, Paleo, Keto}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (28)

Air Fryer Hot Dogs. 229 kcal, 7 Blue Plan SmartPoints.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (29)

Healthier Air Fryer Donuts. 241 kcal, 10 Blue Plan SmartPoints.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (30)

Air Fryer Pork Tenderloin Fajitas 255 Kcal, 3 Blue Plan SmartPoints, {Low Carb, Keto, Paleo, Whole30}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (31)

Air Fryer Pita Bread Pizza. 292 kcal, 9 Blue Plan SmartPoints. {Vegetarian}.

Air Fryer Chicken Shawarma Bowl. 313 kcal, 0 Blue Plan SmartPoints. {Low Carb, Gluten Free}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (33)

Crispy Air Fryer Chicken Wings With Parmesan328 kcal, 9 Blue Plan SmartPoints. {Gluten-Free, Low Carb, Keto}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (34)

Air Fryer Thai Curry Chicken Kabobs 363 kcal, 5 Blue Plan SmartPoints {Gluten Free}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (35)

Air Fryer Pork Satay Recipe With Peanut Sauce. 417 kcal, 9 Blue Plan SmartPoints. {Gluten-free}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (36)

Air Fryer Whole Chicken. 420 kcal, 7 Blue Plan SmartPoints. {Gluten-Free, Low Carb, Paleo, Keto}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (37)

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Originally published Dec 2018. Updated Jan 2022

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Thank you for reading my Healthy Air Fryer Recipes post.And please come visit again as Icontinue dreaming up recipes, traditionalAfrican recipes, African fusion recipes, Sierra Leone recipes, travel plans and much more for you.Thanks for supporting Recipes from a Pantry, UK food blog.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (2024)

FAQs

Is the air fryer Weight Watchers friendly? ›

The fan produces browning and crispiness of the food that's being cooked. Air fryers are becoming kitchen staples for many people who follow a Weight Watchers diet. This cooking method allows them to enjoy food that tastes fried without the added calorie content from frying in oil.

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Can you lose weight cooking with an air fryer? ›

Using air fryers can promote weight loss

A higher intake of fried foods has direct links with higher obesity risk. This is because deep fried foods tend to be high in fat and calories. Switching from deep-fried foods to air-fried foods and reducing regular intake of unhealthful oils can promote weight loss.

Can you cook anything healthy in an air fryer? ›

Lean into plant foods like fruits, vegetables, herbs, legumes and nuts. You can use your air fryer to "sauté" greens like kale and Swiss chard, "roast" vegetables including carrots, asparagus and Brussels sprouts and "bake" lean cuts of protein like boneless, skinless chicken breasts.

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How big is the WW air fryer? ›

Product information

Special feature	‎7.4L Capacity, Oil-Free Fryer, Healthy Cooking, Digital, LED, Low Fat, Temperature Control
Product dimensions	‎39D x 35W x 28H centimetres
Colour	‎Black
Capacity	‎7.4 litres
Material	‎Plastic, Aluminium

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What is the negative side of Weight Watchers? ›

May be too lenient: The WeightWatchers program may be too lenient for those whose top concern is self-control. Especially with an allotment of calorie-containing ZeroPoint foods, it's possible to eat higher quantities of calories without going over your Points budget. This can make it difficult to lose weight.

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Is there a downside to air fryers? ›

Air fryers have a limited cooking capacity compared to traditional ovens or deep fryers, making them unsuitable for larger families or cooking larger portions.

Why are people getting rid of air fryers? ›

And because they also use little to no oil compared to other traditional cooking methods, they're also seen as a healthy alternative. But now, shoppers have been ditching their air fryers in favour of a different gadget that's said to be even cheaper - and even healthier - when it comes to preparing meals.

Find Out More ›

Are air fried potatoes healthy? ›

An air fryer is a healthier option than deep frying foods and can be an inventive way to fry not only meats and potatoes but other nutritious foods such as broccoli, yams, tofu, or eggs. Compared with deep-frying, using an air fryer can reduce the amount of fat, calories, and potentially harmful compounds in your food.

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Can I eat air fried potatoes for weight loss? ›

Air frying potatoes is considered to be a healthier alternative to deep frying, as it uses less oil and reduces the amount of fat in the dish. Air frying can produce crispy potatoes with similar texture and taste as deep frying, but with fewer calories and less unhealthy fats.

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What's the first thing I should cook in my air fryer? ›

Brussels sprouts are the best place to start your air-fried vegetable journey. They crisp up beautifully and take no time at all. If you're making these for a crowd, we suggest frying them up in batches as overcrowding the basket can lead to soggy results.

What I wish I knew before I get an air fryer? ›

6 things I wish I'd known before I bought an air fryer

Air fryers do not fry. Deep fried foods: not like air fried ones. ...
The air fryer parts you use most are easy to clean but the outer parts… not so much. ...
There's a war going on in the air fryer community! ...
Air fryers can be quite large.

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Is it true air fryer is not healthy? ›

By most measures, air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has a lot less fat. This cooking method might also cut down on some of the other harmful effects of oil frying.

Keep Reading ›

What size air fryer for 1 or 2 people? ›

Capacity guidelines for air fryers

Capacity	No. of portions	Suitable for
1 l - 2 l	1 - 2	2 people
3 l - 4 l	3 - 4	4 people
5 l or more	5 - 6	6 people

What is the Weight Watchers hot air fryer? ›

This healthy air fryer can cook a variety of foods using little to no oil, without compromising on flavour. Heating up to 200 degrees, this Weight Watcher air fryer features an adjustable temperature dial to suit different foods and a 30 minute timer so you get perfect meals every time.

Is the Drew Barrymore air fryer non toxic? ›

This list explores the best non-toxic air fryers on the market. My top pick would be the Beautiful by Drew Barrymore, because it has a reasonable capacity, air fries exceptionally well, and it isn't too big on the countertop.

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Where does the fat from an air fryer go? ›

Excess oil ends up in the drawer under the grate, but if there's too much buildup, it might smoke. Generally speaking, if there's already fat on the food (skin-on chicken, for example, or frozen fried food), you might not need to oil the food at all.

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Does food lose nutritional value in air fryer? ›

Like a microwave oven, the nutrients are not scrambled, lost, or made radioactive. The only nutrients lost are nutrients that would drip away from the food no matter what the cooking method. Use your air fryer and enjoy your food.

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What are the benefits of air fryer for weight loss? ›

This is a benefit of using the air fryer because less oil generally leads to fewer calories consumed, which can reduce the risk of weight gain, obesity and more. Further, when cooking oil is heated, it can lead to increased concentrations of inflammatory compounds, which can actually be absorbed into the food.

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