Creamy Greek Yogurt Dill Dip Recipe - Fit As A Fiddle Life (2024)

· Modified: by Janna

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Dill and Greek yogurt combine into a creamy, flavorful, and healthy Greek Yogurt Dill Dip Recipe for vegetables, pretzels, whole wheat crackers, and more. Simple to make and you know what ingredients are in your dip.

Creamy Greek Yogurt Dill Dip Recipe - Fit As A Fiddle Life (1)

Just a few simple ingredients, combine into a flavorful dip. Low calorie, low fat, low carb in every serving. This Dill Dip with Greek yogurt has plenty of flavors to add to cut vegetables, crackers and even as a sauce for other recipes.

Ingredients

Creamy Greek Yogurt Dill Dip Recipe - Fit As A Fiddle Life (2)

There are very simple ingredients in this healthy dill dip. Greek Yogurt, dried dill, grated onion, minced garlic, Worcestershire sauce, and salt. That's it. Simple ingredients, great flavor.

Instructions

Step 1. Gather ingredients and mince garlic in a garlic press like this one. #ad Set aside.

Step 2. Finely grate the onion. I use a grater like this one.

Step 3. Add minced garlic, grated onion, Greek yogurt, dried dill, salt, and Worcestershire sauce to a bowl. Use a whisk to combine the ingredients.

Step 4. Transfer dip to an airtight container and refrigeration for at least 2 hours and ideally up overnight to allow flavors to meld.

Step 5. Serve with julienned peppers, carrots, or celery, chopped broccoli, cauliflower, and sliced cucumbers.

Substitutions

Onion and Garlic: Out of onion and minced garlic? You can substitute onion and garlic powder. I would start with a 1/4 to 1/2 teaspoon each and see if you like the flavor. Remember the longer the dip sits, the stronger these flavors will become.

Greek Yogurt: While I made this recipe with low-fat Greek yogurt to decrease the saturated you could use the zero-fat, full-fat option, or even sour cream in a pinch.

Frequently Asked Questions

How to Store Dill Dip

The flavors in this dip will develop over time. Make this dip the night before you plan to serve it. Store in a covered airtight container

It may look a little watery after sitting. No problem, just stir and sprinkle a little dried dill on top and you are set.

You can store this dip in the refrigerator for up to 7 days. For the best quality and flavor plan to use it within 3-4 days.

What to Serve with Greek Yogurt Dill Dip

Creamy Greek Yogurt Dill Dip Recipe - Fit As A Fiddle Life (3)

Serve this Greek yogurt dill dip recipe with cut vegetables and whole-wheat crackers as an appetizer. You might also enjoy it as a sauce with Grilled Chicken Kabobs.

Other Appetizer Recipes for You

  • Spicy Cheese Ball Recipe
  • Mediterranean Meatballs
  • Corn and Black Eyed Pea Dip
  • Spicy Roasted Almonds

Creamy Greek Yogurt Dill Dip Recipe - Fit As A Fiddle Life (8)

Print Recipe

5 from 1 vote

Greek Yogurt Dill Dip

Flavorful Greek yogurt dill dip. Simple recipe made with healthy ingredients right from your pantry and fridge.

Prep Time15 minutes mins

Total Time15 minutes mins

Course: Appetizer

Cuisine: American

Keyword: Easy

Servings: 8

Calories: 16kcal

Author: Janna/Fit As A Fiddle Life

Ingredients

  • 1 cup Greek yogurt Low Fat
  • 1 tsp dill
  • 1 tsp onion grated
  • 1 tsp garlic minced
  • 1 tsp Worcestershire sauce
  • 1/2 tsp salt

Instructions

  • Mince garlic with a press. Set aside.

  • Grate onion into fine pieces.

  • Place onion, garlic and remaining ingredients in bowl and mix well.

  • Refrigerate until ready to serve.

  • Sprinkle with a pinch of dill and serve with chopped vegetables.

Notes

Serving Size = 2 tablespoons

Nutrition

Calories: 16kcal | Carbohydrates: 1g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 162mg | Potassium: 43mg | Fiber: 1g | Sugar: 1g | Vitamin A: 3IU | Vitamin C: 1mg | Calcium: 29mg | Iron: 1mg

October 2022 Update: Minor post updates.


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Comments

  1. Karen

    What is the serving size please

    Reply

    • Janna

      Dear Karen,

      This dill dip recipe makes about 1 cup of dip. A serving would be 2 tablespoons. Thank you for asking. I updated the recipe card notes with this information. Hope you enjoy the recipe!

      Reply

  2. Michelle

    Creamy Greek Yogurt Dill Dip Recipe - Fit As A Fiddle Life (9)
    I love this dip. I normally don't adjust anything, but I did add 2 tablespoons of sour cream and a tiny bit of lemon juice. This is a refreshing dip.

    Reply

    • Janna

      Glad you enjoyed the dip!

      Reply

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Creamy Greek Yogurt Dill Dip Recipe - Fit As A Fiddle Life (2024)

FAQs

How to make Greek yogurt taste like sour cream? ›

directions
  1. Pour or squeeze lemon juice over 1 cup of fat free greek yogurt and stir to combine.
  2. That's it! You're done!

What is yogurt dip made of? ›

All you need for this ranch-style Greek yogurt dip is a cup of your favorite non-fat plain Greek yogurt and a handful of dried herbs and spices that you likely keep stocked in your pantry.

Is it OK to use Greek yogurt instead of sour cream? ›

Full-fat Greek yogurt will offer the closest approximation of sour cream's flavor and texture, and can be used as a one-to-one replacement for sour cream. If you'd like, you can stir some heavy cream into any percentage of Greek yogurt to give it a somewhat richer body and higher fat content.

Can I use Greek yogurt instead of sour cream in a recipe? ›

In most cases, plain yogurt or Greek yogurt can be used in place of sour cream—and vice versa. Sour cream will give you a similar texture and tanginess, and swapping sour cream for yogurt is a simple 1-to-1 ratio.

Is Greek yogurt healthier than sour cream? ›

Also, Greek yogurt is generally lower in fat and calories, making it a healthier alternative for those watching their weight or heart health. However, sour cream also has its own benefits. It is rich in calcium and vitamin A, making it a nutrient-dense addition to your diet.

How to make yogurt like sour cream? ›

If you have some cream and some live active yogurt on hand, you're ready to make homemade sour cream. That's all you need! You literally just mix the two together and let it sit in a warm place to culture. If you're the “throw it together” type, you're good to go.

How do you thicken yogurt for dip? ›

Here are some agents recommended by google as a good way to thicken yogurt:
  1. Milk Solids. ...
  2. Adding gelatin to milk before heating and culturing. ...
  3. Pectin.
  4. Agar.
  5. Guar Gum.
  6. Tapioca Starch.
  7. Arrowroot Starch.
  8. Ultra-Gel (modified corn starch)

What can you add to Greek yogurt to make it taste better? ›

Add Fruit: Add chopped fruits like bananas, strawberries, or blueberries to the yoghurt. The natural sweetness of the fruit will sweeten the yoghurt. Add Jam or Jelly: You can add a tablespoon of your favorite jam or jelly to the yoghurt and mix well. Add Vanilla Extract: Add a teaspoon of vanilla e.

Is it OK to eat plain Greek yogurt everyday? ›

It can be made with nonfat milk, 2% milk, or even whole milk. Depending on the fat content of the yogurt, the calorie content could vary. Consuming one to two cups of low-fat Greek yogurt daily can be a healthy addition to your diet without making it difficult to maintain your weight.

Does plain Greek yogurt burn belly fat? ›

Low-fat Greek yogurt contains twice as much satiating protein as traditional yogurt, which can keep you feeling fuller longer and control appetite. That can translate to less belly fat. Also, yogurt is rich in calcium and research has linked calcium to lower levels of abdominal fat.

Can Greek yogurt taste like sour cream? ›

Both Greek yogurt and sour cream have somewhat sour, tart, and tangy tastes and creamy textures. When using Greek yogurt as a sour cream substitute, keep in mind that it has a slightly thicker consistency.

What Greek yogurt is most like sour cream? ›

Go for whole-milk Greek yogurt: The yogurt closest in texture and flavor to regular sour cream is whole-milk Greek yogurt.

How to make nonfat plain Greek yogurt taste like sour cream? ›

Add lemon juice to the yogurt a little at a time, tasting as you go until the flavor seems right. You can add as much as 2 tablespoons of lemon juice per cup of Greek yogurt, but it's best to work up to that slowly; you can always add more. A pinch of salt is optional.

What can I add to Greek yogurt to make it taste better? ›

Fresh or frozen fruits can add vibrant flavors to your Greek yogurt. Berries like strawberries, blueberries, and raspberries are classic choices. But you can also experiment with tropical fruits like mangoes or pineapples.

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