Crab rigatoni | Pasta recipes | Jamie magazine (2024)

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Crab rigatoni

With a fennel & lemon salad

  • Dairy-freedf

With a fennel & lemon salad

  • Dairy-freedf

“This is a gorgeous midweek meal that celebrates all that is delicious about crab – if you use picked crabmeat, making it will be super speedy. The combined sweetness of the crab and tomatoes is a great flavour match for the fresh, aniseedy kick of the fennel. ”

Serves 4

Cooks In35 minutes

DifficultySuper easy

Jamie MagazineDinner PartyRomantic mealsItalianSeafoodMains

Nutrition per serving
  • Calories 483 24%

  • Fat 11.1g 16%

  • Saturates 1.6g 8%

  • Sugars 7.1g 8%

  • Protein 31g 62%

  • Carbs 56.6g 22%

Of an adult's reference intake

Crab rigatoni | Pasta recipes | Jamie magazine (3)

Recipe From

Jamie Magazine

By Jamie Oliver

Tap For Method

Ingredients

  • 4 cloves of garlic
  • 2 large fennel bulbs
  • olive oil
  • 1 bunch of flat-leaf parsley
  • 1 teaspoon dried chilli flakes
  • ½ teaspoon ground cinnamon
  • ½ teaspoon fennel seeds
  • 2 lemons
  • 2 x 400g tins of chopped tomatoes
  • 250 g cherry tomatoes , on the vine
  • 500 g rigatoni , dried or fresh
  • 250 g undressed brown crabmeat , from sustainable sources
  • 250 g white crabmeat , from sustainable sources

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

Crab rigatoni | Pasta recipes | Jamie magazine (4)

Recipe From

Jamie Magazine

By Jamie Oliver

Tap For Ingredients

Method

  1. Finely slice the garlic, then peel and finely chop the outer layers of the fennel. Set the leafy tops and inner hearts aside to make a salad later.
  2. Place a frying pan over a medium heat and add a good glug of olive oil. Add the chopped fennel and garlic, and cook for 2 to 3 minutes, or until soft.
  3. Finely chop the parsley stalks and add to the pan with the chilli flakes, cinnamon and fennel seeds to the pan and fry for 2 to 3 minutes. Finely grate in the zest from your 2 lemons (reserve the lemons) and add the tinned tomatoes. Sit the cherry tomatoes, vines and all, on top to poach. Cover, reduce the heat to low and leave to simmer for 15 minutes.
  4. Meanwhile, cook the pasta according to packet instructions.
  5. While the pasta and sauce are cooking away, crack on with the salad. Push the reserved fennel hearts and one of the zested lemons through the thinnest slicing attachment on your food processor – or use a knife or a mandolin (always use the guard). Tip into a bowl and season with a good pinch of salt and pepper. Add the reserved fennel tops and gently toss with your fingers. Put aside until you’re ready to serve.
  6. Check the tomato sauce – it should look rich and glossy and the tomatoes should be soft and squashy. Carefully pick out and discard the vine, leaving the tomatoes in the pan. Gently stir in the brown crabmeat and let it heat up.
  7. Finely chop the parsley leaves.
  8. Drain the pasta, reserving a cupful of cooking water, then gently fold it through the ragù with the white crabmeat and the chopped parsley, adding a little of the reserved pasta water to loosen the sauce if needed.
  9. Serve the pasta on a lovely big platter with the fennel salad bang on top so you can mix and toss the two together as you serve. Chop the remaining lemon into wedges and serve on the side for squeezing over. The mix of flavours is a knockout!

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Recipe From

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© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Crab rigatoni | Pasta recipes | Jamie magazine (2024)

FAQs

How to cook a crab? ›

Cooking & Serving Tips

Place live crab in boiling salted water and cook for 18-20 minutes (after the water returns to a boil), turning the shell bright orange. Immerse in cold water to cool before cleaning. Fresh Whole-Cooks can be served chilled or heated in a steamer, broiler or oven for 4 to 5 minutes.

How do you eat canned crab meat? ›

Canned crab meat can be used in a variety of delicious dishes. Some popular recipes include crab cakes, crab salad, crab dip, crab soup, crab-stuffed mushrooms, and even crab pasta dishes like crab linguini.

Which cooking method is best for crab? ›

One of the most popular ways to cook a crab, especially in Maryland and along the eastern shore, steaming provides an even and gentle cook for the delicate meat. The extreme heat caused by the method brings exquisite flavor into it without as much of a threat of overcooking.

Are crabs killed before boiling? ›

Make sure that your crab is still alive before cooking it. When a crab dies bacteria will quickly destroy the meat so it is important to either cook the crab while it is still alive or immediately after it has died.

Should I rinse canned crab meat? ›

And, no, it doesn't take away the flavors of the crab meat. Open your canned crab and soak the crab meat in ice water for 10-12 minutes. Use a fine strainer to do so so you don't wash the crab meat down the drain. Then transfer the crab meat to dry paper towels and pat the crab meat gently to soak up any excess water.

Should canned crab meat be drained? ›

Even canned crab meat doesn't come cheap and for optimum enjoyment, you might want to mix in some extra ingredients. One idea is to drain it (rinsing's optional but could help get rid of excess saltiness from the brine), then mix it with mayonnaise and lemon juice to make a creamy crab salad.

Do you have to cook crab meat from a can? ›

It's also important to remember that because it's pre-cooked, you only have to heat it through in your recipes, not cook it again. Low heat helps keep it tender. Just like other canned foods, make sure to consume it within the recommended expiration date to ensure it's safe to eat.

Is it better to steam or boil whole crab? ›

Steaming is a great way to maximize sweetness as well as texture for the delicate, lush meat. Sometimes when boiling you run the risk of overcooking, and it can be difficult to extract meat if done improperly. By steaming the shell, it acts as an oven, allowing the crabmeat to cook in its natural juices.

How long should you boil a crab? ›

1: Bring a large pot of water to the boil and approximately 2 tablespoons of salt and 1 tablespoon of sugar. Once water is at the boil place crabs in the pot upside down. 2: Cook for approximately 5-8 mins. Once they start floating & are a very vibrant orange colour it is a good indicator to tell they are cooked.

How long does it take to boil a whole crab? ›

Bring liquid to a simmer and add crabs headfirst to water. Cook the 1 1/2- to 2 1/2-pound crabs about 15 minutes, and the 3-pound crabs about 20 minutes. Strain cooked crabs into a colander and rinse briefly under cool water. Serve with Drawn Butter, Tarragon Aioli and Aioli with Piment d'Espelette.

How do you cook humanely crab? ›

Place live crabs in freezer for approximately 15 minutes to numb them prior to cooking. Freezing the crabs before you cook them is more humane and makes it easier to place them in the pot because they won't be moving around as much (or trying to kill you).

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