Cheesy Cauliflower Soup - Instant Pot Recipe (2024)

Published: Last updated: by Shelby Law Ruttan · As an Amazon Associate I earn from qualifying purchases.

This soup is made in the Instant Pot in only 5 minutes! It is so thick and creamy you would almost swear potatoes are in it, but there isn't!

Cheesy Cauliflower Soup - Instant Pot Recipe (1)

Cheesy Cauliflower Soup is an Instant Pot recipe that brings you a thick and creamy bowl of steamy hot soup. Low carb, full of ham and cheese and with a thickness that makes you feel like you have a bowl of delicious chowder sitting in front of you! And, you do, but it is potato free!

This soup is a great lunch or dinner. I like to heat it up and put it in a thermos to keep it hot for Grumpy to enjoy on his lunch during the week.

Cheesy Cauliflower Soup - Instant Pot Recipe (2)

Why I made Instant Pot Cheesy Cauliflower Soup

Grumpy works jobs that can have him outside all day long. Therefore, in the chillier weather, he likes to have a hot thermos full of soup. Before Keto, he took canned soup. You know, that hearty kind with all kinds of preservatives and additives. Not to mention high in sodium and carbohydrates. I also wanted to give him a variety from the low carb Chicken Noodle Soup he had been taking.

I decided that it was time for me to start making some keto friendly soups that he could take for his lunch. And, this Cheesy Cauliflower Soup was one of the first ones I made for him. This Instant Pot recipe is super easy. You can saute right in the pot, then go ahead and pressure cook and enjoy a hot meal in a fast time frame.

Low Carb Cheesy Cauliflower Soup in your Instant Pot!

How do you make your cauliflower soup flavorful?

The best way to add flavor, other than herbs and spices, is to use chicken broth instead of water! Cauliflower can be very bland, but when cooked with chicken broth it absorbs the flavors.
Cheesy Cauliflower Soup - Instant Pot Recipe (3)

What is the best way to make Low Carb Soup thick and creamy?

There are two things you can do to give creaminess to your soup. First, you process approximately ½ to ¾ of the soup in the food processor, then you add it back to your pot. Second, before serving, you will stir in softened cream and grated colby jack cheese. This brings a super creaminess to your soup and makes it almost chowder like!

What type of flavors do you add to your soup?

To give my soup an extra boost of flavor I used leeks and pancetta. Cheesy Cauliflower Soup - Instant Pot Recipe (4)

Do I have to add ham to the soup to give it flavor?

Not for this recipe, however I did do so. For us, the meatier the better! If you prefer, you can use just pancetta, just the ham, or both!

Making Low Carb Cheesy Cauliflower Soup

Saute your pancetta and leeks on the Instant Pot Saute Setting

Cheesy Cauliflower Soup - Instant Pot Recipe (5)

Add chopped cauliflower, chicken broth, and herbs to pancetta and leek mixture. Then, pressure cook on high setting for 5 minutes.

Cheesy Cauliflower Soup - Instant Pot Recipe (6)

Use your discretion as to how chunky you want the soup to be and remove about ½ to ¾ of cooked cauliflower mixture from Instant Pot. Puree in food processor until smooth.

Cheesy Cauliflower Soup - Instant Pot Recipe (7)

Stir puree back into soup in Instant Pot and add ham, cream cheese and shredded colby jack. Simmer on saute setting for approximately 10 minutes, until cheese is melted and ham is warmed through.

Cheesy Cauliflower Soup - Instant Pot Recipe (8)

You may like

What’s new? Check out myGrumpy’s Honeybunch Storeon Amazon!Thanks so much for being a part of Grumpy’s Honeybunch!

I highly recommend using Better than Bouillon Chicken Concentrate for your chicken broth. It is my go to every time. What I love about it is that it is a concentrate that you store in your refrigerator until you are ready to use it. Then you mix it with water to make your broth and proceed with the recipe. No more forgetting partially opened boxes of broth in your fridge that go to waste!

Other cauliflower recipes you may like

[mv_create key="223" layout="circles" thumbnail="https://grumpyshoneybunch.com/wp-content/uploads/2018/09/Steak-and-Mushroom-Pie-4.jpg" title="Low Carb and Keto Cauliflower Recipes" type="list"]

Cheesy Cauliflower Soup - Instant Pot Recipe (9)

📖 Recipe

Cheesy Cauliflower Soup - Instant Pot Recipe (10)

Cheesy Cauliflower Soup

Shelby Law Ruttan

This soup is made in the Instant Pot in only 5 minutes! It is so thick and creamy you would almost swear potatoes are in it, but there isn't!

5 from 1 vote

Print Recipe Pin Recipe Save

Prep Time 15 minutes mins

Cook Time 5 minutes mins

Total Time 20 minutes mins

Course Appetizers

Cuisine American

Servings 10 servings

Calories 210 kcal

As an Amazon Associate I earn from qualifying purchases.

Ingredients

Instructions

  • Turn Instant Pot onto Saute setting.

  • When hot (my Instant Pot will beep) place pancetta in pot and saute until it begins to get brown and slightly crispy.

  • Add butter and chopped leeks and saute until leeks have become fragrant and soft. Cancel Saute Setting.

  • Add Chopped Cauliflower to pot along with the chicken stock, salt, pepper, and thyme and place lid on Instant Pot.

  • Turn the Instant Pot onto manual setting for 5 minutes.

  • When done, do a quick release of the pressure valve using a heavy dish towel to prevent burning and water spraying from the valve.

  • Cancel manual setting on Instant Pot.

  • Let soup cool about 10 minutes, then remove half of the soup and place in a food processor. Blend the mixture together until smooth.

  • Return the blended soup to the Instant Pot and stir to combine.

  • Turn the Instant Pot to the saute setting and bring the soup to a simmer. Add colby jack cheese, cream cheese, heavy cream, and diced cooked ham to pot. Stir until cream cheese is melted.

  • Place Instant Pot setting to low/warm and let simmer until desired thickness, stirring often.

  • Serve topped with shredded colby jack cheese and diced green onions on top of soup.

Notes

This recipe makes a large batch of soup.

Nutrition

Serving: 3/4 cupCalories: 210kcalCarbohydrates: 2gProtein: 8gFat: 19gCholesterol: 63mgSodium: 518mgSugar: 1g

Keyword Cauliflower Soup, Cheesy Cauliflower Soup, Creamy Low Carb Soup, Instant Pot Recipe, Low Carb Soup

Tried this recipe?Mention @grumpyshoneybunch or tag #grumpyshoneybunch!

More Cooking Methods

  • Air Fryer Potato Puffs with Jalapeno and Chorizo
  • Oven Roasted Pork Chops with Garlic and Thyme
  • Garlic Butter Steak Bites: Easy Air Fryer Recipe
  • Red Velvet Cake Pops: Easy Small Batch Recipe

About Shelby Law Ruttan

Shelby is the author/owner of Grumpy's Honeybunch. Established in 2007, she shares and preserves family recipes as well as recipes for cooking light and keto. She has authored the One-Pot Paleo Cookbook and The Pescatarian Keto Cookbook. She is an experienced, self-taught home cook who loves to share recipes with others. She also authors the websites Honeybunch Hunts and The Best Vegetarian Recipes. You can see her work on websites such as Veal Made Easy, Parade, Community Table, SoFab Food, Yummly, and FoodGawker.

Subscribe

for your weekly recipe fix.

Reader Interactions

Leave a comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Cheesy Cauliflower Soup -  Instant Pot Recipe (2024)

FAQs

Why is my cauliflower soup tasteless? ›

How Do You Fix Bland Cauliflower Soup?
  • Season twice with salt and pepper: You'll start by seasoning the cauliflower florets with salt and pepper before roasting. Then, season again when the roasted florets are combined with broth on the stovetop. ...
  • Add lots of aromatics. ...
  • Finish with lemon.

How does Gordon Ramsay make cauliflower soup? ›

Directions
  1. Place the cauliflower florets, potato, and onion in a saucepan with the butter and oil. ...
  2. Add the stock and bring to a boil, then pour in the milk and return gently to a boil. ...
  3. Pour in half the cream, then puree in a food processor or blender, or blend in the pan with an immersion blender.

Is an Instant Pot good for making soup? ›

Sometimes that's great, infusing our home with delicious smells and warmth, but a lot of the time, we're craving soup NOW. Enter: the Instant Pot. It can make delicious, hands-off soup, usually in just under an hour. Check out our best Instant Pot soups, stews, and chilis—you'll be feeling all warm and cozy in no time.

Can I add milk to soup to make it creamy? ›

Milk or Half-and-Half: This is the other magical ingredient that turns your homemade chicken noodle soup into the creamiest soup ever. Use 1 cup of whole milk or 1 cup of half-and-half.

What brings out the Flavour of cauliflower? ›

This is true of any vegetable — boiling it will give you a flavor closer to the raw flavor, which means more bitterness and more astringency. Caramelizing it will bring out its hidden sweetness. This light, vibrant roasted cauliflower salad is a recipe I developed for the fall menu at Duo.

How do I increase the depth of flavor in soup? ›

Add acidic ingredients.

Foods that have a great deal of acidity, like lemon juice, vinegar, white wine, and tomato puree, can help liven up the flavor of bland-tasting bone and other broths. "The acidity of these ingredients works to complement and enhance the broth's flavors, not mask it.

What is the name of the French soup made from cauliflower? ›

Crème du Barry: Cream of Cauliflower Soup

Called Crème du Barry in France, its name lies in history, like many good French recipes. This easy, rich and creamy soup was named after Madame Jeanne Bécu, comtesse du Barry, a famous French beauty who was the last official mistress of the ill-fated king, Louis XV.

Why do you soak cauliflower before cooking? ›

The separated florets have to be washed properly under a tap. This removes dirt and large parasites such as worms. The next step is cleaning the cauliflower in mildly warm water in which a little salt was dissolved. This process – which should last 10-20 minutes - destroys several microbes and large parasites.

Is it better to slow cook or pressure cook soup? ›

The Verdict: While the pressure cooker prepared a superior tasting dish, it all comes down to how you want to spend your time. The slow cooker is great for hands off cooking. The pressure cooker is fast and provides a better result, but you need to be in the kitchen the entire time it's on the stove.

Which is better pressure cooker or slow cooker? ›

Slow cookers are much better for cooking root vegetables and tough cuts of meat because the long, low-temperature cooking process is great for adding moisture and breaking down fat. Pressure cookers can get hot enough for meats and vegetables to brown in them when cooking, but slow cookers can't.

Does evaporated milk help thicken soup? ›

Keep in mind that this evaporated milk will make your dish taste richer, but it won't actually thicken the soup. You can always use a bit of flour or cornstarch if you're missing that added texture. Otherwise, you'll find evaporated milk the best dairy addition for your classic slow cooker favorites.

Which cream to add to soup? ›

Add a swirl of heavy cream, sour cream, or Greek yogurt (or substitute coconut milk for dairy-free, vegan carrot soup) for a creamy carrot soup. If you have fresh herbs like chives or cilantro, use them as a garnish along with a drizzle of extra-virgin olive oil.

Why does my soup have no flavor? ›

Let the Broth Evaporate and Cook Longer

If your broth tastes thin and bland, you may want to cook and let it evaporate for longer. That helps concentrate its flavors and gives you a better-tasting soup broth. Be sure to remove the lid to let the steam escape.

Why doesn't my soup have flavor? ›

If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl. Start with the basics. Ensure you've added enough salt and black pepper.

What to add to flavorless vegetable soup? ›

When I think of vegetable soup, I think of a thin, flat-tasting soup with no fat — aka, no flavor! Here's how we fix that in this Vegetable Soup recipe: Adding a parmesan cheese rind to the simmering soup infuses it with salty, umami flavor. This is SUCH an easy way to add tons of flavor to soup.

Is cauliflower tasteless? ›

When eaten raw, cauliflower is crunchy, and it has a mild, fresh flavor. This makes it very easy to season or flavor any way you like! It is also a well of nutritional benefits. Cauliflower has only 25 calories per cup, and it contains Vitamin C, folate, and potassium among other nutrients.

Top Articles
Latest Posts
Article information

Author: Moshe Kshlerin

Last Updated:

Views: 5638

Rating: 4.7 / 5 (77 voted)

Reviews: 84% of readers found this page helpful

Author information

Name: Moshe Kshlerin

Birthday: 1994-01-25

Address: Suite 609 315 Lupita Unions, Ronnieburgh, MI 62697

Phone: +2424755286529

Job: District Education Designer

Hobby: Yoga, Gunsmithing, Singing, 3D printing, Nordic skating, Soapmaking, Juggling

Introduction: My name is Moshe Kshlerin, I am a gleaming, attractive, outstanding, pleasant, delightful, outstanding, famous person who loves writing and wants to share my knowledge and understanding with you.