40 Clever Egg White Recipes To Clear Out Your Fridge (2024)

If you do any amount of baking, it's only natural that you'll end up with a few extra egg whites on hand now and again, so what better to use them for than some egg white recipes? While we're big fans of putting them to use in gorgeous pavlovas, heavenly angel food cakes, to-die-for macarons and crisp meringue, those are just four of the many terrific ways out there to use them up. Try these recipes for yourself and see how many leftover egg whites you can use up!

What can I do with egg white?

There are a bunch of different foods you can make with egg whites. You can use them in meringue cookies and macarons, or use them to add a fizzy topping to your co*cktail.

How long does egg white last in fridge?

You can keep your egg whites in the fridge for up to four days.

How do you make egg white taste tasty?

There are a few different ways you can make an egg white taste good. You can add some salt and pepper before topping the finished product with hot sauce. Another method is adding your favorite cheese and seasonings for extra flavor.

What tastes good with egg whites?

If you want something savory, cheeses, salts, and herbs will add extra flavor. For a sweet addition to a dessert recipe, froth some sugar into the whites.

Brit + Co Egg White Recipes

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Image via Brit+ Co

Pumpkin Magic Cake

We already love plain cake, but this delicious recipe takes the classic dessert to the next level. It features three layers: sponge, custard, and fudge for a mix of textures and flavors we can't get enough of. If you're a pumpkin lover, leave the recipe as-is, but feel free to leave out until pumpkin spice season. (via Brit + Co)

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Image via Brit+Co

3-Layer Pavlova Berry Cake

What’s better than one layer of crisp meringue, heavenly whipped cream + fresh berries? The answer: THREE! This sky-high beauty is a refreshingly light dessert perfect to dish out at summer gatherings. (via Brit + Co)

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Image via Brit+Co

Patriotic Pavlova

Wanna set off some fireworks at your next Fourth of July party? Whip up our Patriotic Pavlova for dessert! Read on for the star-spangled recipe made with four egg whites. (via Brit + Co)

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Image via Brit+Co

Pastel Meringues

The basic egg white and sugar base makes these crispy-on-the-outside, chewy-on-the-inside bites a cinch to whip up, and even easier to trick out to your taste. (via Brit + Co)

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Image via Brit+Co

Champagne Marshmallows

Whether you prefer them roasted over a campfire or baked into sweet potatoes, you can't deny that marshmallows are a delicious addition to just about everything. Enjoy these springy homemade versions spiked with a splash of fizzy Champagne at your next birthday bash. (via Brit + Co)

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Image via Brit+Co

Twice-Baked Potato Chip Soufflé

We didn't think potato chips could get any better, but then we figured out that they make a pretty awesome addition to everything from oysters to ice cream (yes really!) to soufflés. Using cheddar chips adds some extra cheesy goodness in addition to the bacon, potatoes, and cheese. (via Brit + Co)

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Image via Brit+Co

Gluten Free Cloud Bread

Cloud bread is fluffy, tasty, and the fact that it's gluten-free is just the cherry on top. Top with your favorite jam, or with the classic peanut butter + banana + chocolate chip breakfast combo. Not only are they easy but they'll also take you under 30 minutes to make! (via Brit + Co)

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Image via Brit+Co

Eggnog Colada

This recipe combines a classic summer co*cktail with a winter staple, and turns them into something that you'll want to drink all year long. Turns out, pineapple and coconut taste great with eggnog. (via Brit + Co)

Breakfast Egg White Recipes

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Image via The Girl on Bloor

Grab & Go Turkey Bacon Egg White Cups

These turkey bacon egg white cups are perfect to make and take on busy mornings. They take less than 25 minutes to make and are a filling and savory breakfast option that hits the spot! (via The Girl on Bloor)

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Image via Feel Good Foodie

Egg White Bites with Red Pepper

The sharper tang of red peppers pair beautifully with neutral egg whites, and these bites are basically the best breakfast ever. Plus, you can never go wrong with a spinach and cheese combo. (via Feel Good Foodie)

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Image via Kathryn's Kitchen Blog

Egg White Bites (Mushroom and Spinach)

This breakfast brings together spinach, mushrooms, cheese, and egg whites for a super simple — and super satisfying — bite. (via Kathryn's Kitchen Blog)

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Image via A Spicy Perspective

Egg White Frittata with Spinach and Peppers

We love that this gluten-free recipe is full of peppers, spinach, and cheese, which means that it's both tasty *and* healthy. Plus it'll take you less than 30 minutes, which makes it a great option for anyone who doesn't have a ton of time in the morning. (via A Spicy Perspective)

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Image via Two Peas & Their Pod

Avocado Toast with Eggs, Spinach, and Tomatoes

With a 5-minute prep time, this avocado toast with eggs is great for breakfast, lunch, or dinner. Not only is it easy to make, it's healthy and filling! (via Two Peas & Their Pod)

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Image via Cilantro Parsley

Mexican Huevos Ahogados

This dish is both satisfying and delicious! It serves as the perfect hearty and savory breakfast option and is packed with flavor and spices. (via Cilantro Parsley)

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Image via Whole and Heavenly Oven

Greek Avocado Egg White Breakfast Tacos

These breakfast tacos are the perfect choice for anyone who leans towards savory options in the morning. They're loaded up with flavor and light in calories, making them a staple in your breakfast routine. (via Whole and Heavenly Oven)

Appetizer Egg White Recipes

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Image via Daisy's World

Spiced co*cktail Nuts

We love snacking on nuts when we're hungry, whether it's during our workday or any time during the weekend, but sometimes we want more than just plain salt. Set these sweet, spiced nuts out for your next shindig, or package them up as a thoughtful gift. (via Daisy's World)

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Image via Fifteen Spatulas

Puffed Cheddar Cheese Twists

Egg whites bind these flaky, sharp cheddar cheese twists just so. Pair them with tomato soup, nibble on them one after the other, or even bring them to your next movie night. (via Fifteen Spatulas)

Lunch & Dinner Egg White Recipes

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Image via Domesticate Me

Shakshuka Egg White Frittata with Turkey Sausage

The punchy flavors of this shakshuka-inspired frittata taste so good that you won't even remember that it's made from egg whites. That's some recipe magic right there! The turkey sausage is a great alternative to pork because it has less calories and saturated fats. (via Domesticate Me)

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Image via Bowl of Delicious

Homemade Egg Drop Soup

If you're looking for an easy and nourishing dinnertime staple, you can't go wrong with this homemade Egg Drop soup. It takes 15 minutes from start to finish and is hearty and comforting! (via Bowl of Delicious)

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Menemen Recipe

This Turkish dish is a quick and easy dinner recipe for those who don't want to spend a lot of time cooking. It's a different take on scrambled eggs, and includes a generous amount of tomatoes and peppers. (via Give Recipe)

Dessert Egg White Recipes

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Image via Clean Cuisine

Sweet Potato Soufflé

We couldn't resist adding another soufflé to this round-up because they're so darn good! This one is super quick and easy to make and is gluten, dairy, and refined-sugar-free - making it perfect for most diets. This is one of those dishes that feels like fall but is great for any time you just want something comforting. (via Clean Cuisine)

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Image via Culinary Hill

Homemade Meringue

This is a classic dessert component that you'll be able to use for all of your cookouts, family gatherings, and holiday parties. It is absolutely delicious, whether you add flavoring or keep it as-is. (via Culinary Hill)

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Image via Barley & Sage

Robin's Egg Macarons

Egg whites will help you make seriously airy macarons. A little bit of blue food coloring (as well as flicking some black food coloring once they're on the pan) gives these treats that recognizable robin's egg look. Just make sure you save enough of the chocolate buttercream filling to lick the spoon! (via Barley & Sage)

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Image via Love and Olive Oil

Chocolate-Glazed Almond Horns

Chewy-crispy almond cookies are an absolute pleasure to nibble on, especially when they're half covered in a delicious dark chocolate glaze. Just consider this a sophisticated version of chocolate-covered almonds! (via Love and Olive Oil)

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Image via Pink Out Kitchen

Old Fashioned Banana Pudding

This old-fashioned banana pudding is authentic and seriously delicious. The fluffy meringue coupled with the sweet vanilla pudding and bananas makes for a rich and delectable treat you'll want spoon after spoon of. (via Pink Out Kitchen)

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Image via Vikalinka

Waffle Ice Cream Sandwiches

These waffle ice cream sandwiches are seriously the best of both worlds. The waffles are soft and buttery and the ice cream is the perfect sweet treat. The recipe is super easy to make and follow, allowing you to whip up the ultimate dessert in less than no time. (via Vikalinka)

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Image via Foodie Baker

Egg White Chocolate Brownies

You won't even notice the absence of yolks in these unbelievably fudgy brownies. Top with a dusting of powdered sugar, some chopped walnuts, or both! (via Food Baker)

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Image via Getting My Just Desserts

Caramel Crunch Cake

Meringue layers make this heavenly whipped cream and caramel cake ever so slightly more virtuous… at least that's what we'll keep telling ourselves. (via Getting My Just Desserts)

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Image via Desserts with Benefits

Gluten-Free Healthy Banana Cake with Peanut Butter Frosting

Greek yogurt and egg whites are just two of the healthy hacks employed to make this delicious cake. If you're someone who enjoys eating bananas slathered with peanut butter (or with a spoonful instead), then this one's for you. (via Desserts with Benefits)

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Image via Half-Baked Harvest

Easy Vanilla Sugar Dusted Macaroon Trees

These sugar-dusted macaroon trees taste as magnificent as they look! They're so easy to make and elevate any holiday party spread. (via Half-Baked Harvest)

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Image via Saveur

White Chocolate Cream Cheese Mousse

Tangy cream cheese and sweet white chocolate balance one another out to create a tempting mousse that everyone will want to try. (via Saveur)

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Image via Half-Baked Harvest

Honey Butter Stone Fruit and Blackberry Meringue Tart

This meringue tart is so buttery and flakey that you'll find yourself wanting to make it over and over again. When served with ice cream, it becomes a symphony of flavors and textures that is simply to die for! (via Half-Baked Harvest)

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Image via Woman Scribbles

Filipino Style Egg Pie

What could be better than creamy and milky egg custard in a buttery and oh-so-flaky pie crust? This dish feels like comfort on a plate and truly can't be beat in the pie department. (via Woman Scribbles)

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Image via Woman Scribbles

Ube Cupcakes with Ube Swiss Meringue Buttercream

These cupcakes are delicate and moist but packed with flavor. The ube swiss meringue buttercream is light and fluffy and serves as the perfect match to the purple-hued ube cake. Despite the flavor complexity, the recipe is surprisingly easy to make! (via Woman Scribbles)

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Image via The Bossy Kitchen

Walnut Cake with Egg Yolk Glaze

This dessert is so easy to whip up but tastes simply luxurious. It is made with all-natural ingredients that allow you to indulge without guilt. (via The Bossy Kitchen)

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Image via Takes Two Eggs

Dalgona Matcha

Not only is this Dalgona Matcha seriously delicious, but it's also a unique way to use up egg whites! This fluffy drink is going to become a morning must-have, trust me. (via Takes Two Eggs)

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This article has been updated from a previous post.

Lead image via Brit + Co

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Heather Sage

Heather Sage is a gluten-free recipe developer and freelance writer living in Orlando by way of the Silicon Valley. When she isn’t playing around with alternative flours in the kitchen, she can be found tackling DIY projects around the house or exploring her neighborhood. Check out her gluten-free recipe blog, A Sage Amalgam.

40 Clever Egg White Recipes To Clear Out Your Fridge (2024)

FAQs

How do you make egg whites more interesting? ›

Make the most of leftover egg whites by whipping them into light desserts such as meringues, pavlovas and macarons or savoury dishes like frittatas.

How long does liquid egg white last after opening? ›

If the container for liquid products bears a Use-By date, observe it. Liquid egg products without an expiration date can be stored at 40 °F or below for up to seven days. Once opened, use within three days. Don't freeze opened cartons or refreeze frozen cartons that have been thawed.

What can I do with 24 egg whites? ›

What to Do With Leftover Egg Whites
  1. Light, Airy Cheese Soufflé
  2. Angel Food Cake.
  3. Lofthouse-Style Frosted Sugar Cookies.
  4. Royal Icing.
  5. Buttermilk Vanilla Waffles.
  6. Swiss Meringue.
  7. Homemade Klondike Bars.
  8. Homemade Strawberry Shortcake Ice Cream Bars.

Is it OK to eat 2 egg whites a day? ›

How many egg whites can you eat a day? The American Heart Association says eating one egg or two egg whites per day is healthy for those who like eggs as a part of their diet. But how much you can eat per day is going to be dependent on what else you consume that day.

What to do with 4 egg whites? ›

The classic use for egg whites is meringue—either as a pie topping, or meringue cookies (my great grandmother used to make them with chocolate chips). But you can also add extra egg whites to a soufflé, omelet, or scrambled eggs.

Are eggs still good after 2 months in the refrigerator? ›

Information. Eggs may be refrigerated three to five weeks from the day they are placed in the refrigerator. The "Sell-By" date will usually expire during that length of time, but the eggs will be perfectly safe to use. Always purchase eggs before the "Sell-By" or EXP (expiration) date on the carton.

Can I freeze egg white? ›

Can you freeze egg whites? Yes, you can freeze egg whites. It is a simple procedure of pouring into a container, mixing the whites together, tightly sealing the contents and freezing; freeze them in smaller quantities to speed up the thawing process.

How do you jazz up egg whites? ›

Sprinkle little pepper and salt as per your need. As soon as the egg whites begin setting, stir them using a turning spatula. Continue for about 2 minutes, or until the egg whites are firm and no longer glossy. Add finely chopped onions, chilies, tomatoes, parsley etc as per your taste to the scrambled mixture of egg.

What does adding vinegar to egg white do? ›

In scientific terms the acid helps to denature, or break down, the coils of amino acids in the egg white's proteins so that they become long strands instead. When these strands are whisked they join together around the bubbles of air and make a foam which can then have sugar added to make meringue.

How many egg whites can I eat a day? ›

Given this guideline, consuming 8-10 egg whites daily spread across meals as part of a balanced diet can help meet these protein needs without overconsumption. This is assuming you are not including other protein sources. If so, keep it to six.

Are liquid egg whites healthy for you? ›

Liquid egg whites are a great alternative to eggs for individuals who need to lower their cholesterol levels or increase protein intake. Chino Valley Ranchers Organic Liquid Egg Whites are fat-free and carb-free, making it the perfect option for health-conscious individuals.

How do you tell if egg whites have gone bad? ›

First, there's the smell test. If your egg whites have a strong, sour aroma, then it's time to say goodbye. Second, visually inspect the egg whites. If they've become discolored or have developed a pink or brown tint, or you see signs of mold, these are clear indications of spoilage.

Why are my liquid egg whites turning yellow? ›

Egg albumen, the white part of raw eggs, is opalescent and does not appear white until it is beaten or cooked. A yellow or greenish cast in the uncooked egg white may indicate the presence of riboflavin, but does not change the flavor of the egg, and is perfectly good to use.

Can I freeze egg whites? ›

Fresh egg whites can be separated from yolks and safely frozen for up to a year, but are best when used within 2 months. Freezing is a great option when you've made a particularly yolk-heavy recipe like hollandaise sauce, and find yourself with leftover egg whites that you don't plan on using right away.

Can I save unused egg whites? ›

Keep in the fridge for 3 days in an airtight container. Freeze egg whites – Yes, raw egg whites freeze well! It's best to freeze in ice cube trays for ease of portioning. Once frozen, pop them out and keep in the freezer in an airtight container or ziplock bag.

What is the maximum number of egg whites per day? ›

For the Sedentary Individual

Given this guideline, consuming 8-10 egg whites daily spread across meals as part of a balanced diet can help meet these protein needs without overconsumption. This is assuming you are not including other protein sources. If so, keep it to six.

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