20 Recipes You Can Make with a Can of Beans | foodiecrush.com (2024)

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Canned beans are one of those pantry staples we always have on hand. They’re cheap, easy, fuss-free, and filling, and their versatility makes them an awesome standby for tacos, salads, soups, enchiladas, and more. To get more meal prep inspiration from your pantry, check out this list of favorite dinners made with all different types of beans.

No matter how depressingly barren our pantries may get, we can always find at least one can of beans lurking in there somewhere. Beans are the cornerstone of a well-stocked pantry.

Canned beans have saved our meal making when we’ve lapsed on the grocery shopping, meal planning, and budgeting. They’re inexpensive and efficient, and they give us protein and fiber. And beans are the building block to so many recipes, where you can get a lot of mileage out of beans as a main or co-starring ingredients, incorporating them into soups and chilis, enchiladas and burritos, stuffed peppers, casseroles, salads, and more.

Check out this of meals to make with a can of beans below, and use your bean!

This easy Mediterranean chickpea salad is infused with flavor thanks to a heaping helping of fresh herbs with a garlicky lemon dressing that ups the crunch from red bell pepper, celery and red onion for a simple side dish or topping for greens from FoodieCrush.

Soups are the star of most of our cooler weather meals, though this one’s good enough to eat all year-round. With roasted cauliflower and chickpeas, it’s deliciously velvety, nutty, and hearty from Floating Kitchen.

Roasted veggies, black beans, and a homemade chipotle-spiked enchilada sauce make this incredibly easy, healthy vegetarian casserolea weeknight winner from Ambitious Kitchen.

Mac and cheese + chili = comfort food bliss in this ridiculously easy one pot meal that also comes together in just 20 minutes from RecipeTin Eats. Seriously, what’s not to love?

Classic Southwestern flavors, corn, rice, black beans, and lean ground beef make these rainbows of stuffed bell peppers a favorite, healthy dinner that comes mostly from the pantry that your whole family will enjoy.

Confession: We’re obsessed with soups that have pasta in themand this one boasts chickpeas and whole wheat shells in a garlicky, tomato broth with lots of Parmesan (fuhgettaboutit) from How Sweet Eats.

This Tuscan tuna salad with white beans makes a quick and easy-to-make lunch or even a light dinner, and puts high protein front and center with chunks of albacore tuna and white beans tossed with arugula and more Mediterranean flavors coming from FoodieCrush.

Fragrant spices, butternut squash, and chickpeas make up this Moroccan stewmade easy in the slow cooker from Simply Quinoa.

Skillet meals are our saving grace on weeknights when we don’t feel like cooking. This onefeatures cannellini beans, salmon, and cherry tomatoes, and gets a boost of of smoky flavor from charred lemons from Bev Cooks.

Whether you’re vegetarian or just taking a night off from meat, these sweet potato taco bowlshit the spot. They’re loaded up with spicy roasted sweet potatoes, black beans, fire-roasted corn, cilantro lime quinoa, and are full of awesome flavor from Chelsea’s Messy Apron.

They say chicken soup soothes the soul, but we’re pretty sure this rustic Italian soup made with leafy kale, cannellini beans, lots of veggies, and chunks of sourdough bread gives it a run for its money from A Couple Cooks.

All you need are 5 ingredients to make this comforting sweet potato turkey chili studded with black beans from Pinch of Yum.

Using a store-bought rotisserie chicken makes these creamy white bean and salsa verde enchiladas a breeze any night of the week from Skinnytaste.

Coconut milk, chickpeas, and tons of aromatic spices make for an irresistible vegan curry that easily beats any takeout version from Jessica in the Kitchen.

Chicken breasts, butternut squash, and red onion all get roasted on one sheet pan and then served up in a bowl, with black beans, rice, and guacamole in this healthy, easy weeknight dinner from FoodieCrush.

More Building Block Ingredient Recipes to Try Now

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20 Recipes You Can Make with a Can of Beans | foodiecrush.com (2024)


How to fancy up canned beans? ›

You can add crushed whole seeds (coriander, cumin, fennel, mustard, etc.), woodsy herbs (thyme, oregano, rosemary, sage), red pepper flakes, crushed garlic cloves, and of course salt and pepper.

What can I do with too many canned beans? ›

30 Canned Beans Recipes We Love
  1. 02 of 30. Kale and White Bean Stew. ...
  2. 05 of 30. Saucy White Beans and Greens on Toast. ...
  3. 08 of 30. Classic Beef Chili. ...
  4. 11 of 30. White Bean and Ham Soup. ...
  5. 14 of 30. Gina Mae's Baked Beans. ...
  6. 17 of 30. Blackened Skillet Pork Chops with Beans and Spinach. ...
  7. 20 of 30. Ribollita. ...
  8. 23 of 30.
Mar 20, 2024

What can I do with leftover canned beans? ›

Here are a few delicious recipes you can try using leftover canned beans:
  1. Bean Salad: Simply mix drained and rinsed beans with diced vegetables such as tomatoes, cucumbers, bell peppers, and red onions. ...
  2. Bean Tacos: Mash the beans with spices and sautéed onions and garlic, then use as a filling for tacos.
Feb 4, 2023

How to make a can of beans good? ›

Add a few flavor enhancers and dinner is served! Drain and rinse the beans (remember, that's optional). Place a pot on the stove and set to low or medium heat. Add fat (olive oil, avocado oil, canola oil, butter - whatever you prefer to cook with) and natural flavor enhancers like garlic, onions, and tomatoes.

How to jazz up canned beans? ›

How To Make Doctored Up Baked Beans
  1. Preheat oven to 375F.
  2. Drain one-third to one-half of the juice from the baked bean cans. ...
  3. Season to taste with kosher salt, black pepper, red pepper flakes, and garlic powder.
  4. Bake for 45 minutes - 1 hour; the beans will be bubbly + caramelized on the top.
Jun 6, 2022

What can I add to beans for flavor? ›

Those aromatics in the pot will revolutionize the beans' final flavor. The aromatics I tend to use are onions, carrots, garlic, and celery, and then heartier, woodsy herbs, like rosemary, sage, and thyme, which marry beautifully with the earthy-sweet flavor of beans.

What happens if you don't rinse canned beans? ›

"If you rinse your beans thoroughly, you will have a consistently flavored product, but if you do not rinse them, different amounts of salt will remain in the dish each time you cook it, and it will be hard to cook consistently," he says.

Is it OK to eat the liquid in canned beans? ›

The liquid in good canned beans is just the water and salt the beans were cooked in… filled with delicious bean flavor. And this liquid is a great thickener for not only the specific dish you're making at the moment, but for any dish that could use some thickening, some salt, and some bean flavor.

Is 2 cans of beans a day too much? ›

The U.S. Dietary Guidelines recommends eating about 3 cups of legumes—like pinto, kidney, or black beans—per week. If you eat about ½ cup of beans every day, you'll meet the weekly Dietary Guidelines for beans.

How do you cut gas out of canned beans? ›

While not every recipe calls for soaking beans before cooking them, if beans give you gas, soaking can help. Soaking overnight and then discarding the soaking water leaches out sugars in beans that are responsible for gas production.

How do you incorporate beans into meals? ›

Canned beans can be drained, rinsed and added to your pasta dishes along with other veggies. Beans also can be pureed and mixed into spaghetti sauce for a protein-packed dinner. And, even easier — you can find dried pasta made entirely out of beans.

Should I discard the water after cooking beans? ›

Usually it can be thrown away unless the recipe calls to use the leftover boiled bean water as part of the dish. This water has a certain amount of starch that will help thicken the soup or stew or chili or whatever.

Why you should always rinse canned beans? ›

According to The Bean Institute, you can reduce up to 41 percent of the sodium in canned beans by rinsing them. "It's fine to add the bean liquid to many recipes, but if you want to reduce the amount of sodium, it's best to drain and rinse canned beans," the website states.

Why can't you boil canned beans? ›

2 Answers. Beans in the can are already well cooked--they are essentially pressure cooked as part of the canning process. While only a speculation, it is highly likely that they are now fragile and bringing them to a full boil would mar their appearance--fewer whole beans--from the agitation.

How to make canned beans taste like restaurant? ›

I like to sprinkle in some taco seasoning, but you could add whatever spices you like — garlic powder, cumin, and chili powder are all good calls. Then, you mash the beans up directly in the pan and add just a little bit of vinegar at the end to really make the beans sing.

How do you enhance the flavor of canned beans? ›

My technique, typically, was to caramelize the onions and garlic a bit, then add the drained cannellini beans, finishing with salt, lemon zest, sherry vinegar or lemon juice, red pepper flakes, and fresh herbs.

How do you make canned beans taste authentic? ›

I like to sprinkle in some taco seasoning, but you could add whatever spices you like — garlic powder, cumin, and chili powder are all good calls. Then, you mash the beans up directly in the pan and add just a little bit of vinegar at the end to really make the beans sing.

How do you eat more beans when you don't like them? ›

Here are six creative ways you can enjoy beans:
  1. Start tiny. While dried beans can take a while to cook, lentils will give you a protein-packed meal in a flash. ...
  2. Blend them. You may have heard of hummus, a smooth chickpea dip. ...
  3. Crisp them. ...
  4. Bake them. ...
  5. Take a trip. ...
  6. Pair beans with pasta. ...
  7. What about side effects?
Oct 19, 2021

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