19 Easy Healthy Cauliflower Recipes You Need To Try Today (2024)

Delicious and healthy cauliflower recipes are easy to find these days. We are making it even easier for you with this roundup of easy, quick, tasty, and most of all, healthy cauliflower recipes. Getting fit and healthy will be easy peasy with easy healthy cauliflower recipes you can actually find delicious and enjoy!

Healthy Cauliflower Recipesfor a Nutritious Yet Delicious Diet!

1. Chili Lime Grilled Cauliflower Steaks

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Grilling meat and vegetables is a cooking method where you can preserve all of their nutrients without adding preservatives like fats and sugar. This chili lime cauliflower steak is one prime example which we can’t get enough of!

2. Aloo Gobi or Indian Cauliflower Curry Recipe

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With the right flavors and seasoning, a humble vegetable like cauliflowers and potatoes can be elevated to an almost gourmet meal. This spicy cauliflower curry recipe with an Indian flair will send youwanting for more with each bite.

3. Healthy Cauliflower Soup

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Whether it’s snowy or rainy outside, this healthy cauliflower soup will simply fill your tummy and warm your soul. What you have is a smooth soup with crunchy cauliflower bits for an interesting take on a soup dish.

4. Cauliflower Pizza Recipe

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Our favorite comfort food, pizza, is getting a makeover. The usual pizza can pack sugar, fats, and calories, but this version with a cauliflower crust will rid all those for you. Take this cauliflower pizza recipe and indulge yourself any day!

5. Baked Cauliflower with Honey Garlic

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This easy cauliflower recipe is perfect for garlic and sweet lovers out there. It’s a lip-smacking cauliflower dish made with baked breaded cauliflower tossed in an easy-to-prepare honey garlic sauce.

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6.Whole Roasted Cauliflower Recipe with Butter Sauce

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If you don’t feel like tearing awhole cauliflower, then cook it as it is. Try this roasted whole cauliflower cooked in butter with some fresh thyme and fresh cracked pepper. You’ll love it!

7.Cauliflower Fried Rice

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Cauliflower makes a great alternative to rice. This can be your best friend if you are aiming to cut down your carb intake.You would never miss eating rice because this healthy dish is so flavorful.

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8.Garlic Mashed Cauliflower

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Instead of potatoes, try using cauliflower in your favorite mashed potato dish. This mashed cauliflower is guaranteed to please your taste buds as well as your tummy. It’s creamy, smooth, and garlicky!

9.Gluten-Free Vegan Cauliflower Hash Browns

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These cauliflower hash browns are the perfect snacks to enjoy with the kids. Since they’re gluten-free and vegan, you can eat as many as you like. And they taste just like the traditional hash brown you used to love.

10. Crock Pot Cauliflower and Cheese

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Let your slow cooker do the kitchen task with this easy-peasy cauliflower and cheese recipe.You can prepare this dish in 5 minutes, and the rest is history!

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11.Cheesy Cauliflower Muffins

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Whether you’re on a diet or not, you’re still going to enjoy these savory, cheesy, and healthy cauliflower muffins. I can’t wait to try these muffins, I bet I’m going to love it.

12. Cauliflower Chowder with Roasted Garlic

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Cauliflower chowder with roasted garlic is a rich and creamy soup to relish not onlyduring the cold months but throughout all seasons. This comfort food is scrumptious! Thanks to roasted garlic hummus added on the recipe.

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13.Cheesy Cauliflower Breadsticks

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Cheesy breadsticks have never been this good and guilt-free. This low-carb and gluten-free recipe is a healthy alternative to your favorite snack. After trying this easy and quick cauliflower recipe, you’re not going to cook your not so healthy breadstick recipe ever again.

14.Spicy Cauliflower Burgers

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If you haven’t tried eating cauliflower burger, I suggest you try it as soon as you can. This spicy cauliflower burger recipe is the best way to get you started. It’s definitely worth a try. You won’t regret it!

Stay full and warm this winter with these roasted vegetable recipes! #veggies #healthy #TransformationTuesday
👉https://t.co/g6Gi59XLPe pic.twitter.com/8qnPJhTv0g

— Homemade Recipes (@BestHomeRecipes) January 17, 2017

15.Cauliflower Pizza Crust

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With five simple ingredients, you can already have this oil-free, gluten-free, and vegan cauliflower pizza crust ready. It’s the best low-calorie pizza crust for every pizza recipe you’re going to prepare.

16.Baked Cauliflower

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Complete your weeknight meal with a good serving of this simple cauliflower dish. This yummy dish is savory, garlicky, a tad cheesy, and tender cauliflower baked to golden brown perfection.

17.Buffalo Cauliflower Bites

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These buffalo cauliflower bitesare the perfect snack to add to your healthy meal plan. You won’t hear your kids complain because this snack is so appealing to the taste. They’ll love this and won’t ask for any other dish!

18.Cauliflower Rice Chicken Enchilada Casserole

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This enchilada casserole is such a drool-worthy cauliflower recipe. I’m pretty sure everyone will love this food. It’ll only take 40 minutes to cook this casserole. Not bad, right?

19.Cauliflower Alfredo Sauce

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I love pasta dishes and this cauliflower Alfredo sauce makes me love them even more. I never thought cauliflower can make a great and super delectable sauce for a pasta dish. I’m impressed!

Watch this video from Tasty to cook four more healthy cauliflower rice recipes:

These healthy cauliflower recipes are greatways to kick-start a wholesome lifestyle. Keeping in shape will be a piece of cake. You will enjoy their flavors and most of all, you’ll enjoy how easy and simple they are to prepare and cook at home. I hope you too find these amazing healthy cauliflower recipes very helpful as they are intended to be!

Which of these healthy cauliflower recipes are you planning to try at home? Let usknow in the comments section below!

Up Next:Healthy And Delicious Fajitas You Can Make Any Weeknight

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Editor’s Note: This post was originally published on February 18, 2017, and has been updated for quality and relevancy.

19 Easy Healthy Cauliflower Recipes You Need To Try Today (2024)

FAQs

What is the most nutritious way to eat cauliflower? ›

5 Healthy Ways to Cook with Cauliflower
  • Roasted Cauliflower and Kale Soup. Soup is a quintessential comfort food, especially when it's rich and creamy and full of flavor. ...
  • Cauliflower Steaks with Caper-Anchovy-Garlic Sauce. ...
  • Cauliflower Mashed Potatoes. ...
  • Whole Roasted Cauliflower. ...
  • Cauliflower Tabbouleh.
Feb 20, 2018

Why do you soak cauliflower before cooking? ›

If you're planning to roast the cauliflower whole or slice it into steaks, slice off the thick stem at the base. Drop the whole cauliflower head upside-down into cool, salted water. Let it soak for 10 to 15 minutes to remove dirt, residue and bugs.

How to cook cauliflower for picky eaters? ›

It's simply steaming the cauliflower florets and then tossing with flavorful enhancements—butter or olive oil (if you need dairy-free or just prefer olive oil) and cheese. We usually find that cheese helps almost any veggie go down easier. This is a favorite way to cook cauliflower for kids.

What does cauliflower do to your gut? ›

As a cruciferous vegetable, cauliflower is an excellent source of fiber. Fiber helps maintain healthy digestion, reducing your risk of digestive disorders. It also promotes the growth of good bacteria in your gut.

Does cauliflower clean your gut? ›

Cauliflower contains enzymes that aid in detoxification. 19 Those enzymes act like internal garbage collectors: They scour your body for toxins and waste products, bind to them, and then escort them out of the body.

What does vinegar do to cauliflower? ›

Adding vinegar to the cooking water when cooking cauliflower is a common technique that can help to reduce the strong sulfur smell that cauliflower can sometimes give off while cooking. The vinegar can help to neutralize the sulfur compounds in the cauliflower, resulting in a milder aroma and flavor.

Why do you put lemon juice in cauliflower? ›

Cauliflower contains some phytonutrients, these nutrients may react with iron cookware and gives the cauliflower a brownish color. To prevent this add some lemon juice to the cauliflower or to the water in which it is blanched.

How to cook cauliflower Gordon Ramsay? ›

Cooking instructions

Bring a large pan of salted water to the boil, add the cauliflower florets and cook for 4-5 minutes until just tender. Drain and refresh in iced water, drain again and transfer to a large ovenproof dish.

What is the best way to cook cauliflower without losing nutrients? ›

Steaming and microwaving cauliflower will better preserve its vitamin content, especially the B vitamins, than if it is boiled. To microwave: Put 2 cups of florets in a shallow microwavable dish, or cover a whole head of cauliflower with plastic wrap.

How do you cook cauliflower to prevent gas? ›

Cooking Methods: Cook cauliflower thoroughly by boiling, steaming, roasting, or stir-frying it. Cooking breaks down some of the complex fibers in cauliflower, which can make it easier to digest and reduce the likelihood of gas formation.

What to avoid when buying cauliflower? ›

Look for a clean, compact head with tightly closed bud clusters. Avoid heads with loose or crumbly florets, brown spots or dull color. The leaves should look fresh and green. When buying pre-cut cauliflower, choose firm pieces with no discoloration.

Why do I feel weird after eating cauliflower? ›

Cauliflower, like other cruciferous vegetables, contains compounds called glucosinolates, which can be difficult for some people to digest. This can lead to symptoms such as bloating, gas, and abdominal pain.

What brings out the Flavour of cauliflower? ›

This is true of any vegetable — boiling it will give you a flavor closer to the raw flavor, which means more bitterness and more astringency. Caramelizing it will bring out its hidden sweetness. This light, vibrant roasted cauliflower salad is a recipe I developed for the fall menu at Duo.

What does baking soda do to cauliflower? ›

Baking soda is often used as a natural cleaning agent, and it can be used to brighten up your veggies too. Sprinkle a little in the water before boiling to prevent cauliflower from yellowing and make corn look more vibrant.

Is cauliflower more nutritious raw or cooked? ›

Eating raw cauliflower provides maximum vitamin C content, but cooking cauliflower allows your body to absorb more nutrients, such as vitamin K and potassium. Roasting or steaming cauliflower brings out its natural flavors and adds a delightful texture.

How do you cook cauliflower to retain nutrients? ›

Steaming and microwaving cauliflower will better preserve its vitamin content, especially the B vitamins, than if it is boiled. To microwave: Put 2 cups of florets in a shallow microwavable dish, or cover a whole head of cauliflower with plastic wrap.

Is cauliflower better steamed or boiled? ›

It's best to steam vegetables. If you have a pot that is large enough to steam whole cauliflower or cut up in small pieces. If you boil in water. You will waste vitamins, and flavor.

Does boiling cauliflower remove the nutrients? ›

Another 2009 study found peas, cauliflower and zucchini to be particularly susceptible to a loss of nutrients through boiling, losing more than 50% of their antioxidants. “Water is not the cook's best friend when it comes to preparing vegetables,” the researchers summarized.

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