10 Family Approved 21 Day Fix Extreme Recipes (2024)

When I first told my husband I was going to be changing up our meals and how I cook so I can follow the 21 Day Fix Extreme plan, herolled his eyes and made a snarky remark about gettingto eat cardboard for dinner. Anyone else have a similar reaction? Well, honey, challenge accepted! He was pleasantly surprised that ‘eating healthy’ didn’t mean sacrificing flavor. I have to tell you, I was NERVOUS about doing this – changing our eating habits, reprogramming myself at the grocery store and in the kitchen. But I dove in and immersed myself in this program and got out of my comfort zone and started trying new things! You know what? We are eating a much more diverse menu now than we ever were before! My husband tells me, almost every day, how much he appreciates it that I love cooking for our family.

I have put together a list of 10 of my go-to dinner recipesI usewhen I am doing the 21 Day Fix Extreme (and also when I am not). These are all family-approved meals that I serve in my house regularly.

#1GROUND BEEF TACO SKILLET

This one is AWESOME and we usually will have this a couple times each week. Why? Because it is easy, quick and DELICIOUS. Serve it up over some brown rice, in a tortilla or (my favorite) in a lettuce wrap with a little Sriracha for an added kick!

RECIPE

#2 CHEESE STEAK STUFFED PEPPERS

Hands down, my husband’s favorite 21 Day Fix meal. He LOVES his Philly Cheese Steak sandwiches and was skeptical about no bread – let me tell ya, one bite and he was hooked. He gets all excited when he hears ‘it’s cheese steak night!’. I will admit, I do too!

RECIPE

#3SLOW COOKED PUMPKIN TURKEY CHILI

Who doesn’t love chili on a cold day? (or if you are like me, any day of the year!) Not only is this recipe simple – love my slow cooker – but it is hearty, robust and delicious! You can also make this one on the stove top – quick and simple!

RECIPE

#4TURKEY SWEET POTATO SKILLET

Ok, this is the exception for my yellow container rule at dinner time. IF I have a yellow left, this is my favorite dinner! It is one recipe I have received a lot of positive feedback on from friends and challengers! It is definitely a favorite in our house!

RECIPE

#5CHILI LIME PORK LOIN

Marinade some pork loin, loin chops or even chicken in this seasoning blend and then grill it up on a grill pan or on your outdoor grill for a delicious dinner with a little kick. Full of flavor – these are amazing. Period.

RECIPE

#6LEMON DIJON PORK CHOPS

This may be my favorite marinade for pork chops (it would be good on chicken too!) Such a simple meal that is full of flavor. I let it marinade all day and then grill them up and serve with a side of roasted veggies. Get in my belly!

RECIPE

#7CHICKEN SPINACH SAUTE

Simple is always best and it doesn’t get much easier than this. The flavor is amazing. Serve it up over some brown rice or spaghetti squash – this one is always a crowd pleaser!

RECIPE

#8UNSTUFFED CABBAGE ROLLS

The first reaction I see when I talk about this recipe is a look of uncertainty – but I am here to tell you this is now a staple in our home! This meal is amazing AND the left overs are even more delicious the next day! Try it, you won’t be sorry!

RECIPE

#9

Easy peasy soup that will leave your family wanting more! This is my husband’s ‘favorite soup of all time’ according to a message I just received from him as he ate his lunch today at work. I have to say, it was pretty much a walk in the park to make. Brown up your meat, chop some veggies, dump in the rest of the ingredients and simmer.

RECIPE

#10TURKEY MEATBALLS

This is a standby favorite at our house – they are a little bit of work – forming the meatballs – but they are so full of flavor! These are out of the 21 Day Fix Extreme book and are a favorite. I serve them over spaghetti squash with some feta and some sauteed veggies.

RECIPE

Click here formore 21 Day Fix Extreme dinner recipes to add to your meal plan for the week!

As you can see, we are not short on variety or FLAVOR here at our house! I have made this program into a healthy lifestyle for my family. I have made it work for us through these delicious recipes that I am excited to share with the world!

Let me know what your favorite is! I hope you and your family enjoy these delicious dinners!

10 Family Approved 21 Day Fix Extreme Recipes (2024)

FAQs

Is 21 day fix good for weight loss? ›

The 21-Day Fix plan can assist some people in losing weight, but it cannot be used as a long-term plan for weight loss. Although the 21-Day Fix may help you lose weight, it is not advisable due to various reasons.

Can you eat more veggies on 21 day fix? ›

The 21 Day Fix is all about portion control. You are allowed a specific amount of containers to eat per day (even for vegetables), and since it's a macro-based eating plan, those containers will work together to help you lose weight. Some people say that you can't overeat vegetables.

How much weight can you lose in 20 days without eating? ›

Fasting did seem to spur noticeable short-term weight loss, the researchers found. People who fasted for five days lost about 4% to 6% of their weight; those who fasted for seven to 10 days lost about 2% to 10%, and those who fasted for 15 to 20 days lost 7% to 10%.

What is the maximum weight loss in 21 days? ›

The 21-day diet plan is a popular approach, but people often wonder how much weight they can lose in this timeframe. Experts recommend setting realistic goals and aiming to lose 1 or 2 pounds per week, which adds up to 3 to 6 pounds in 21 days.

What are the cons of the 21 day fix? ›

Cons of the 21-Day Fix

Calorie restriction: The formula that the 21-Day Fix uses to determine calorie goals could result in a suggested daily calorie count under 1,500 calories. This would not be enough calories for energy and health for many people, especially when you factor in the daily workouts.

Can you drink diet co*ke on 21 day fix? ›

What You Can't Eat on 21 Day Fix. Fried foods, ice cream, pastries, candy, butter, sour cream, mayonnaise, and soda are not included in 21 Day Fix. You may substitute one of your yellow containers for wine. You may drink coffee and tea but no processed creamer (my weakness!).

What spices help burn belly fat? ›

The following herbs and spices may help you lose weight by boosting your metabolism, enhancing fat burning, and reducing hunger:
  • Turmeric. Contains curcumin that may help the body burn fat by increasing heat, which, in turn, can help boost metabolism. ...
  • Cinnamon. ...
  • Fenugreek. ...
  • Cayenne pepper. ...
  • Cumin. ...
  • Ginger. ...
  • Oregano. ...
  • Ginseng.
Aug 24, 2022

How do I calculate my diet plan? ›

Here is the Mifflin-St. Jeor equation for both men and women:
  1. Males: Calories per day = 10x(weight in kg) + 6.25x(height in cm) – 5x(age) + 5.
  2. Females: Calories per day = 10x(weight in kg) + 6.25x(height in cm) – 5x(age) – 161.

What are the measurements for 21 day fix? ›

here are the 21 Day Fix container sizes. Don't have the containers yet? You can buy them here. Green Container = 1 cup Purple Container = 1 cup Red Container = 3/4 cup Yellow Container = 1/2 cup Blue

How do I calculate my meals? ›

Go to the USDA National Nutrient Database and look up the calories and nutrients for each individual ingredient in the correct amount. Enter the information into the Meal Calculator spreadsheet including number of servings for each individual ingredient or recipe.

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